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Cant loose weight
I am nearly slipping into suppression because of my weight as I am trying my best to loose I have been on constant diet and regroup exercise for last 6years and I loose and gain weight very fast I require your help
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There r many options for weight loss.
Contact me through practo direct consultation for further information surely help you.
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Hello dear.
Because the cause is not cured, due to which you gain again.
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Step 1: Write down your diet chart for the next 7 days under the following headings. Time, Food Item, Quantity, Remarks (How the food was prepared)
Step 2: You will need a body fat analysis. You can get it done in any of the gyms or you can buy a body composition analysis machine online.
Step 3: Give us a brief write up of your daily schedule, your waking up, your work, your exercise, your stress levels, habits if any etc.
And get in touch with us at Kinesis Sports Clinic once you are ready. We will guide you further.
Please get in touch on WhatsApp with us at Kinesis Sports Clinic. The number is available on Google.
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Hello
- there are many reasons 1st check ..go to your phycian
- then. Contact us through practo account for better result
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hello, Gaining weight continuously can be due to a lot of reasons. Suggestion is to get checked for any underlying medical condition. -Exercise daily for an hour (Can be at home or simple exercises like running, jogging, brisk walking, on the spot marching, squats, etc) -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet (Will help you stay full) -Include fruits and vegetables in your diet (2-3 serving) -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast NOTE: The above mentioned practices can change according to a specific medical condition.
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Mr. Souvik Chakraborty
Dietitian/Nutritionist
16 yrs exp
Kolkata
Dear Sir,
Without liposuction you can get a good health by maintaining proper diet & customised exercise, your diet should be liposuction diet, which includes Omega-fatty acids, fibers, low carbohydrates & no outside fried items, which act slowly but steadily. for customised exercise and diet plan, contact me with your hourly present diet & exercise u r having.
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