Download FREE Practo app
Get ₹200 HealthCash
Chayote squash daily intake
Chayote squash daily intake cause any sideffect?? How much quantity to intake daily ?? Whether we intake as raw or juice form??
Answers (9)
Like the answers? Consult privately with the doctor of your choice
Chayote squash are packed with vitamins and minerals and at the same time low in calories thus perfect for weight loss
The only downside would be , it has a tendency to cause gas and bloating
I would recommend you eat a diverse mix of different vegetables and fruits , since all food items differ in the quality of nutrients present , variety in diet is best.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+199
Healthy afternoon
It’s better to take whole fruits instead of juice or squash as fibre content removes away in juice.
Yes you can take daily 1…. Or alternatively.
Chayote is low in calories high in fibre, vitamin and minerals and protective plant compound.
Regularly consuming chayote may provide health benefits, from improving body’s antioxidants defences to lower blood pressure and blood sugar levels
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Packed squash are not healthy option.
Consult on app personally regarding lifestyle changes and dietary changes needed as per constitution
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
It's better to take whole fruit instead of juices or squash as the fiber content is removed away in juices. Yes you can have 1 daily....or alternately
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Connect over consultation in detail to help you better
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Any thing in extreme levels , more changes for sides effects..so limited intake ways better...enjoy it.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Good morning pls try to avoid such ready to have drinks.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Phebe Vinodhini
Dietitian/Nutritionist
11 yrs exp
Bangalore
Since it is used as a vegetable it is good to consume on a rotational basis like how other vegetables are consumed best in cooked form
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Itu Chhabra
Dietitian/Nutritionist
13 yrs exp
Noida
Containing class two preservative all these ready to have drinks have a lot of side effects on the long run.. connect directly for detailed information.
Thanks
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.