Chayote squash are packed with vitamins and minerals and at the same time low in calories thus perfect for weight loss
The only downside would be , it has a tendency to cause gas and bloating
I would recommend you eat a diverse mix of different vegetables and fruits , since all food items differ in the quality of nutrients present , variety in diet is best.
Healthy afternoon
It’s better to take whole fruits instead of juice or squash as fibre content removes away in juice.
Yes you can take daily 1…. Or alternatively.
Chayote is low in calories high in fibre, vitamin and minerals and protective plant compound.
Regularly consuming chayote may provide health benefits, from improving body’s antioxidants defences to lower blood pressure and blood sugar levels
Containing class two preservative all these ready to have drinks have a lot of side effects on the long run.. connect directly for detailed information.
Thanks
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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