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Chicken skin has fat or cholesterol???
Chicken skin has saturated or unsaturated fat??it's good to eat weekly once and good for health ???.
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Skinless is advisable
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You can have once a week. It does contain some amount of saturated fat but is also good source of protein. Moderation is the key
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Can have
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take proper nutritious diet as per your constitution
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consult on app personally
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
16 yrs exp
Delhi
The chicken skin has both the fats, but it has high amount of healthy unsaturated fats.
Chicken when consumed with the skin absorbs less oil and is said to have many health benefits. Though, it is healthy, you should always consume it in moderation. It is advisable to have it only once a week.
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Ms. Syeda Rumana
Dietitian/Nutritionist
5 yrs exp
Hyderabad
Hi,kindly book a consultation so that i may help you out.i am available right now.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Yes its rich in fats
To understand the concept in detail connect with me on practo app
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Ms. Samriddha Dasgupta Sarkar
Clinical Nutritionist
22 yrs exp
Kolkata
Once a week is ok
Does have SFA , but also other nutrients.
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Ms. Trupti Padhi
Dietitian/Nutritionist
15 yrs exp
Bhubaneswar
Gud after noon pls connect to me directly through practo.
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Ms. Vrinda Pandey
Dietitian/Nutritionist
11 yrs exp
Bangalore
Try to have skinless chicken cooked in less oil and moderate portion
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Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
Although it has healthy unsaturated fat still its advised to consume chicken in moderation.
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Ms. Itu Chhabra
Dietitian/Nutritionist
13 yrs exp
Noida
Everything is good if taken in a optimum quantity and quality .
For more u may connect directly.
Thank u
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