Download FREE Practo app
Get ₹200 HealthCash
Clearing myth or fact
Can I eliminate roti instead I can eat millet as I want to loose weight and how much protein I can take daily
Answers (10)
Like the answers? Consult privately with the doctor of your choice
You need to take 1 gm protein per kg ideal body weight.You can take millets definitely.You need to take high fiber low fat diet followed by detox diet.Drink plenty of water every day.Take small and frequent meals at regular intervals.Please ask me directly for personalized weight loss diet plan for you.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+106
Diet depends upon individual history and constitution. Consult on app personally regarding same
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Need more information about you so connect me through practo you will get good result definitely.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi,
Don’t worry.
We can certainly assist you with the issue.
Please visit below link
http://www.nutriguidance.in/
Thanks
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi,
Of course you can. However, millets may not suit everyone, especially if you have any digestive issues. Your protein intake can be 0.8 to 1 g/kg body weight. This would depend on your activity levels.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Sakshi Deokule
Dietitian/Nutritionist
2 yrs exp
Nagpur
Hello , yes you can take any millets which provide fibre. But you can also eat multigrain flour chapati / roti instead of wheat flour. You can consult with us for more details.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Healthy evening,
Yes you can
You can take any millets like ragi, bajara, oats, quinoa and amaranth, which provide necessary dietary fibre, bulk and calories
Your protein intake 0.8 - 1 gm. / kg body weight depends on your physical activity and lifestyle.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Yes you can
And you can keep protein intake near your weight and do some physical activity also
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Faiza Naz
Dietitian/Nutritionist
7 yrs exp
New Delhi
Hi,
Yes you can have Millet, but to lose weight it's not advisable to completely avoid wheat, it's our staple food, protein intake should depend upon your activities and lifestyle.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Ms. Trupti Padhi
Dietitian/Nutritionist
15 yrs exp
Bhubaneswar
Good afternoon pls connect through practo app.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.