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Constant pain in shoulder joint
Constant pain in shoulder joint. Intially there was pain in leg (hip joint) due to falling. Now shoulder has also started to pain.
Answers (14)
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Chiropractic adjustment will help.
Hot & cold Pack.
Gentle shoulder stretching.
Core strengthing Exercises
Gentle neck exercises.
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I need to ask you some questions so that I can show you solutions online .As this time due to covid 19 going out may not be possible.
It seems that you have MYOFACIAL tightness syndrome. You may need some manual Techniques and basic exercises of shoulder.
Next Steps
Do cold fomentation Every 2 hourly , for next 3 days and if possible chat by online consultation.
Apply Dynap Qps Plus spray,Twice a day.
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Physical assessment must be needed for diagnosis. Visit nearby physiotherapy clinic. Also consult with orthopedic surgeon 2.
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Hello
Get yourself checked thoroughly for any type of muscle strain or injury
Visit nearby physiotherapy clinic
And follow all precautions to prevent further injury.
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Proper diagnosis must.
Visit physiotherapis centre for proper diagnosis and treatment you can visit ADMIRE physiotherapy laser CLINIC in noida
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Hello
Need more physical examinations & investigations to design your treatment program...
You also had a fall history so physical examination is important..
But meanwhile you can reduce your shoulder pain by keeping ice pack for 3 times a day and also avoid lifting weights with your effected shoulder...
Next Steps
consult physiotherapist for further investigation and proceed with treatment...
Health Tips
avoid lifting weights with effected shoulder..
do cryotherapy for your shoulder..
if there is any swelling or tenderness immediately contact orthopaedic Doctor..
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If you have history of sudden falling then need a simple x ray copy on your shoulder
According to me now you have doing hot compression on your shoulder for once daily.
Keep your shoulder in position during sleeping and settings
Next Steps
you need detail investigation for your compliance
Health Tips
take proper care for you
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For exact diagnosis , further details are needed.
Based in your query here I am sharing a set of 7 exercises. Do all the exercises in pain-free range.Click the link to see exercises
Next Steps
Health Tips
Consult online with a Physiotherapist
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Firstly find out the cause..
So consult near by experience Physiotherapist
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Hello
Did u went for diagnosis after the injury? What was the diagnosis? May be u got injured in the shoulder also when u fell. Kindly go for thorough assessment and physical examination
Next Steps
contact by finding details on healthyuindia.com or consult by practo online
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Hello,
The shoulder pain could be because of various reasons. You should get it checked. Did you get the hip checked for any muscular or bone injury?
Next Steps
1. You can apply ice pack to the area of pain for 10-15 minutes and do simple shoulder movements like lifting the hand up and down, then from the side lift it up , but do these movements within pain limits
2. You can apply any ointment or spray locally to relieve the pain.
Health Tips
Do not do rotations of the arm- you will cause further damage
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Shoulder joint pain could be due to many reasons. To take right treatment it is essential to find out the root cause of your pain.
I have few questions like which side shoulder?, How long do you have this pain, Are you diabetic?, Do you have neck pain? Are you able to lift and move your hand?. Are you able to comb your hair?
Next Steps
You should give hot water fomentation for 15-20minutes twice a day.
You can use Volini gel or spray provided you are not allergic.
Health Tips
Don't lie on the affected side while sleeping.
Try to avoid sudden jerks.
Avoid lifting or carrying weight on the affected side.
If pain persists after a week then you need to consult a Physician or Physiotherapist or Orthopaedist for further evaluation and treatment as early as possible.
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Mr. Faiyazuddeen Kuthbudeen (PT)
Physiotherapist
25 yrs exp
Chennai
Due to fall u may experience this pain kindly don’t worry it is normal and apply a pain relieving gel followed by hot fermentation evrything will sail smooth
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Mr. Nitin Kumar Arora (PT)
Physiotherapist
8 yrs exp
Delhi
Use cryotherapy and guided exercise plan for your shoulder joint. There should be graded progression of exercises.
Next Steps
You can consult a physiotherapist on the Practo app.
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