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Shoulder pain
Left shoulder is paining. Cannot move the left shoulder freely. Pain since 4 days. Have not taken any medication. Only doing light walking exercises.
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Hot Fomentation.
Shoulder Isometrics.
Capsular stretching.
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It May be frozen shoulder .
1. Heating: Though prior heating of the joint has been found to facilitate relaxation and mobilisation, one may use the heating modality suitable to the patient's response like a hot pad, moist heat, swd etc. However ultrasound, besides deep heating, has the added advantages of increased excitability of the contracted soft tissue.
2. Passive mobilisation: The physiotherapist grasping the arm above the shoulder joint carries out relaxed passive gliding movement of the head of the humerus on glenoid. Axial traction and approximation is carried out along with anteroposterior glide and abduction-adduction glide. Mobilisation by accessory movements of acromioclavicular, sternoclavicular and/or scapulothoracic joint articulation is also extremely helpful.
3. Shoulder exercises: Initially we focus on forwarding flexion and internal and external rotation with the arm at the side, and the elbow at 90 degrees.
Active ROM exercises.
Active assisted ROM exercises.
At home, these Frozen Shoulder Exercises should be performed 3-5 times per day. A sustained stretch, of 15-30 seconds, at the end ROMs, should be part of all ROM routines.
Most of these exercises I have demonstrated in the video. if done correctly will bring immense improvement in the condition.
So exercise as much as possible.
https://m.youtube.com/watch?v=OR2rdJnw9z8
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Physiotherapy treatment best option
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Should visit nearest physiotherapist left shoulder pain should not be ignored if its along with flactuating BP
Next Steps
check your physician too
Health Tips
have supported your shoulder when you lie down
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Shoulder stiffness could be due to arthritis, which can be relieved by manipulating the joint
Next Steps
Consult manual physiotherapist
Health Tips
Don't lie on the affected side
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Apply ice. Continue to walk. Also use the hand for normal daily work.
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Try raising the hand overhead.
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Are you diabetic?
Check with a good physiotherapist if this pain is frozen shoulder or supraspinatus tendinitis.
Shoulder pain can be due to many reasons. So u firstly need to rule out what is the exact cause of pain. Is there any tingling in the arm?
Next Steps
meet a good physio, put your hand in pocket while walking.
Health Tips
check your sugar and bp levels.
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Dr. Gautam JK Tawari
Sports Medicine Surgeon
22 yrs exp
Mumbai
see dr nandan adla.
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Dr. Chandan Kumar Singh (PT)
Physiotherapist
9 yrs exp
Varanasi
Seems acute sprain strain , follow ice therapy , gradually increase the range and strength of motoin .
Next Steps
It will take it's time ,
don't excited to break the progressive exercise program
Health Tips
avoid pain full movement.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.