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Constant state of anxiety
I am always in a state of tension and uneasiness, which increases when confronted with social encounters. I feel nervous carrying out the simplest of things
Answers (1)
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Ms. Ananthi
Counselling Psychologist
14 yrs exp
Chennai
Hi. Sometimes when young adults step their 20 or 21st ages, they have discomforts and uneasiness in many situations. But there is a level for every feeling. If you too tensed for ordinary things or simple situations it means Ur emotional maturity is less and this may lead you to coping up urself at low levels. Avoid get nervous and develop positive attitudes.understand and be clear on wat you do. Be more confident and plan Ur days and week on wat you must do.
Next Steps
seek the help of a counsellor or counselling psychologist if Ur tension or avoidance of people is more.
Health Tips
learning to do wat you like and liking to learn wat you do will make you avoid nervousness.
also hold 3 long pencils in each hand daily for 12 to 15 mins continuously.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.