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Creatine supplements
Is creatine is a safe supplements for people who go to gym? I go to the gym and want to add creatine in my post work out meal. Please advise if this is a safe thing to go for it.
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Hello, supplements add to the renal load and may affect the kidneys in the longer run. It's always better to stick to dietary sources over any supplementation unless medically advised. Moreover, the commercial supplements may also reduce the body's ability to produce or utilize them better. Instead, I would recommend you to eat protein rich foods such as lentils, pulses, milk, curd, sprouts, eggs, fish, chicken, nuts etc. Also add a lot of fruits and vegetables to aid in protein absorption.
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It's always good to stick to Nutrition through real foods.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.