Download FREE Practo app
Get ₹200 HealthCash
Daily multivitamin
Hello,
I am regular gym doer. Can I take Supradyn Daily multivitamin? How many days I should take it or can I take it forever without any side-effects?
Answers (8)
Like the answers? Consult privately with the doctor of your choice
This is a supplement and can be used to supplement your diet if the latter is deficient in nutrients , but if you are able to eat well in terms of quantity and quality then it’s not needed .
Given supplement has certain vitamins which if consumed in excess can also cause a problem , so forever eating is not recommended.
Please consult if you need further clarification
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+168
Hi,
You can take Multivitamin safely but don't take it on regular basis like forever..no Supplements is recommended as such. it depends on need to need basis.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi ,
Yes you can take multivitamins daily on recommended basis.better you have understand how much your body needs.
Regularizing your diet with good nutrients and vitamins helps you to meet your RDA
For customized diet plan we need your BMI and food history.
Vitamin recommendation can be meet with health food sources
For detailed diet plan you can consult me through practo app
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Daily intake of multivitamin tablet can be recommended only if
Any vitamin defeciency has been detected through blood reports
If the carbohydrates consumption per day is very low compared to Prescribed RDA
If any visible deficiency symptoms have been observed
In order to assess all these ,you can connect on practo platform for a detailed discussion
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Not forever .We have nourished diet so that we don't need supplements. Consult personally on app
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Healthy afternoon
Taking multivitamin every day is unlikely to harm you
Since healthy diet comes with numerous other benefits, including satiety and meeting your daily fibre intake
Add natural food sources in diet instead of artificial multivitamin.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
There are other better also but adding any better to check your blood vitals then add accordingly
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Trupti Padhi
Dietitian/Nutritionist
15 yrs exp
Bhubaneswar
Good noon pls rely on natural food sources rather than supplement.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.