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Daily multivitamin
Hello,
I am regular gym doer. Can I take Supradyn Daily multivitamin? How many days I should take it or can I take it forever without any side-effects?
Answers (8)
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Hi ,
Yes you can take multivitamins daily on recommended basis.better you have understand how much your body needs.
Regularizing your diet with good nutrients and vitamins helps you to meet your RDA
For customized diet plan we need your BMI and food history.
Vitamin recommendation can be meet with health food sources
For detailed diet plan you can consult me through practo app
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Good noon pls rely on natural food sources rather than supplement.
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Not forever .We have nourished diet so that we don't need supplements. Consult personally on app
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Healthy afternoon
Taking multivitamin every day is unlikely to harm you
Since healthy diet comes with numerous other benefits, including satiety and meeting your daily fibre intake
Add natural food sources in diet instead of artificial multivitamin.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
There are other better also but adding any better to check your blood vitals then add accordingly
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Ms. Ridhima Dhingra
Dietitian/Nutritionist
21 yrs exp
Bangalore
This is a supplement and can be used to supplement your diet if the latter is deficient in nutrients , but if you are able to eat well in terms of quantity and quality then it’s not needed .
Given supplement has certain vitamins which if consumed in excess can also cause a problem , so forever eating is not recommended.
Please consult if you need further clarification
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Ms. Faiza Naz
Dietitian/Nutritionist
7 yrs exp
New Delhi
Hi,
You can take Multivitamin safely but don't take it on regular basis like forever..no Supplements is recommended as such. it depends on need to need basis.
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Ms. Phebe Vinodhini
Dietitian/Nutritionist
12 yrs exp
Bangalore
Daily intake of multivitamin tablet can be recommended only if
Any vitamin defeciency has been detected through blood reports
If the carbohydrates consumption per day is very low compared to Prescribed RDA
If any visible deficiency symptoms have been observed
In order to assess all these ,you can connect on practo platform for a detailed discussion
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