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Dear doctor
Dear doctor my weight is 86kg and height is 171cm
Earlier I used to work hard in gym but after leaving gym I gained around 14kg in 4 months and my weight shoot up to 86kg from 72kg now I am feeling shortness of breath can overweight cause Shortness of breath ...
Answers (14)
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Ask me directly for customized diet plan for you.
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Weight loss program should be scientific way & gradually bcoz in this program eating fewer calorie and rich protein In ur diet.
For reducing weight follow three main things like healthy diet, exercise and brisk walk morning and evening. Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Add plenty of water. Small and frequent feeding should be included in your diet. Avoid junk food and oily food.
Next Steps
Contact me for customized diet plan through practo direct consultation it's really work.
Health Tips
You can reduce ur weight 5kg within one month by following rules definitely.
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Hello,
If you fail to maintain good nutrition chances of weight relapse are always high.
You can consult me online for the detailed diet chart
Next Steps
Book an appointment at www.apekshapt.in or contact me through practo direct consult.
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Contact me through practo direct consultation for further information surely help you.
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Choose direct consultation for detailed information regarding your meal patterns and nutrition with portions of fruits veggies etc.
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Hello user
You have regain again because the cause of obesity is not yet cured.
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Ms. Nidhi Sawhney
Dietitian/Nutritionist
5 yrs exp
Delhi
Decreased fat and carbohydrate in your diet . Add some healthy fruits and vegetables in your diet. Used single tonned milk without sugar. Increase fibre in your diet it gives you the fullness whole day . Drink 8-10 glass of water regularly. 15-30 minutes of exercise and walk is advisable
Avoid fried,junk , processed foods, sugar and it’s products.
Next Steps
For further diet related queries contact us on Practo directly
Health Tips
Wear loose fitting garments if you feel shortness of breath due to obesity
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
The symptoms are shortness of breath is due to obesity,fat in your body... so I would suggest you to lose weight in the healthy diet and good activity regime.
If you put entire burden on diet or activity then your weight really bounce back as it's always 70% diet and 30% activity ....so meet a dietician / nutritionist for the personalized diet plan and do some activity along.
Gym is not compulsory you can do some other activity also. I work online globally my results are pretty good you can check on Practo itself and my other social media handles of mine.
So if u wanna consult with me then you can call or WhatsApp at number mentioned on my Practo profile
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Neeraj Dhingra
Clinical Nutritionist
49 yrs exp
Delhi
Always remember that weight loss can happen only when you burn more calories than you eat. Also don't let your metabolic rate slow down by being sedentary. You have to continue to eat healthy, small but frequent. Don't give up in between to avoid the yo- yo effect. Overweight can result in breathlessness as your lungs and heart have to work harder to deal with the extra weight.
You may consult me on my Practo Id for personalised inputs
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hi, Yes Obesity can lead to shortness of breath because of high oxygen demand of growing cells.
Here are a few tips that will help you:-
Exercise 40-45 minutes 4-5 times a week.
Eat small frequent meals every 2 -3 hours
Eat protein rich diet (especially post workout, it will help in building muscle) and improve metabolism.
Eat proper breakfast, as 40% of day's energy comes from breakfast.
Include healthy fat in your diet like nuts - almonds and walnuts, seeds like pumpkin, watermelon, sunflower seeds, etc.
Eat fiber rich diet, it will help to gain early satiety and help you feel full - include fruits and vegetables in your diet
avoid junk food, oily food, processed or canned foods.
Drink a glass of water every hour daily to optimally hydrate the body.
Note: the given prescription can change according to different conditions.
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
16 yrs exp
Delhi
After loosing a weight may be you are not following healthy balance diet that’s why your weight bounce back. Follow a healthy balance diet. Drink 3-4 litres water in a day. Don’t skip your meals take small & frequent meal. Include 30-40 mints exercise and brisk walk in a day. Do your body analysis and get better results.
For more detail consult me directly on Practo.
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
You might be not taking balance diet after loosing weight you should continue healthy eating habits and exercise..exercise and healthy habits should be for lifelong then only you can maitain your weight .
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Ms. Ranjit Kaur
Dietitian/Nutritionist
19 yrs exp
Amritsar
1. Drink water 16 glasses daily
2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise.
3. Stop eating outside foods and packets foods , junk foods etc fatty .
4. Smaller meals in small quantity
5. Early dinner before 6 pm.
6. Eat less and exercise more
Ask me directly for customized diet for you!!!
NEXT STEP
https://www.facebook.com/rfldcranjitfatlossdietclinic/
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Ms. Sujani
Dietitian/Nutritionist
9 yrs exp
Bangalore
Hey hi ,
Good to know that you want to work on your health now.Dont worry you can reduce your weight easily by following simple diet and workout changes.Gym is a place to workout but it’s not only the place to workout so take 20-30 mins daily to exercise at home.There can be many reasons for weight gain in 4 months .Stress,Sleep pattern,Food activity,work profile.
Next Steps
Start with 20mins exercise and eat small and frequent meals and add fruits and salads.If you need help in weight reduction connect with me directly am here to help.
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