I am 25 ,I get agitated and depressed over small things. I don't feel like living anymore and think everything in this world is waste and unnecessary. I try to reason out negatively in every scenario. Always run out of responsibility. Always fear of future
and worry a lot. It all happened after I got rejected by a guy. Earlier I had great enthusiasm for life and was happy. Please suggest me some practice/cure to get over this phase or else I fear this problem will eat me up gradually
Answers (3)
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Hi, I understand the situation your undergo currently. Yet , there are things in this world to around and fins a reason to live in spite of that incident. To overcome this situation please visit a counselor in your city and resolve it.
Hello there.... Take steps to control stress, to increase your resilience and boost your self-esteem.
Reach out to family and friends, especially in times of crisis, to help you weather rough spells.
Get treatment at the earliest sign of a problem to help prevent depression from worsening.
Consider getting long-term maintenance treatment to help prevent a relapse of symptoms.
Consult Psychiatrist....
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Mental Health
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