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Depression
I used to be a happy girl. But now I always remain sad. Even if I try to be happy, I am unable to. I constantly feel disappointed with everything and everyone. I feel my mom is partial. She loves my brother more than me. My dad always used to support me, but now even he has changed. He thinks I am wrong. I had a boyfriend who really loved me. But I broke up with him because I didn't feel the same for him. Then I met another guy. He likes me. But he is not as sweet as my ex-bf. He is always making fun of me. I need his support. I want him to encourage me and o n the contrary he discourages me. I feel lost. No one who cares. No one whom I can trust. No one to confide in. I am in this constant state of crying. U give me 2 minutes to be alone, and I will start crying. I had an emotional break down a couple of days ago. I started crying in front of my parents (I generally don't do that). And I don't know why, I converted those tears into anger. Plz Help!!
Answers (3)
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Dr. Shabeeba Z Kailash
Psychiatrist
12 yrs exp
Chennai
I understand your distressful situation. You seem to be suffering from depressive symptoms including increased sensitivity, helplessness, irritability etc. However more clarity is needed regarding your problem. Information regarding your sleep, hunger, energy levels and concentration at whatever you do would be more helpful to decide on the severity of your condition. Your personality traits need to be evaluated in detail as well. Don't worry it is not your fault, it is the hormonal and chemical fluctuations in your brain which is taking a toll on your mental health. It is easily manageable with appropriate treatment, so that dysfunction due to the same can be reduced and your quality of life will improve. Some counselling sessions along with medical help might be useful for you. I would also be more than happy to help you with that if you are looking for online assistance. Discussions will be held confidential. You can directly consult with me through Practo as needed. Online chat consultation is available.
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Dr. Annie Mathew
Psychiatrist
18 yrs exp
Bangalore
Some of the symptoms you have mentioned seem to indicate depressive symptoms. There seem to be a lot of stressors in your life which are contributing to the symptoms. Please visit a therapist/ counsellor who can help you deal with some of these issues. You may also need medication . In addition , exercise, proper nutrition and meditation will go a long way in helping you feel better. There are several free guided meditation apps which you can follow.
Next Steps
Visit a therapist / counsellor
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Ms. Harsha Agarwal
Counselling Psychologist
4 yrs exp
Delhi
Hi. For appropriate help.. Need more information.. For example since how long this has been happening (duration). What at first started it.. Was it your breakup or disappointment post breakup and many more things like this are still unanswered. Thus for proper diagnosis and treatment consult a psychologist in person
Next Steps
consult any psychologist (anyother or me if u want) in person
Health Tips
stop getting bothered with what is not actually yours or with what is not meant for you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.