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Yes, all the nuts can be easily consumed in diabetes as well as thyroid. Strawberries can also be consumed by a thyroid patient.
A person having diabetes should avoid simple carbs. Like whole wheat flour and high sugar fruits like banana, watermelon, mangoes,etc. Add fibre rich foods like low fat milk, low sugar fruits like apple, papaya, jamun, vegetables, whole pulses and legumes, millets like ragi, jowar, bajra, etc, and nuts and seeds.
You should get your diabetes and thyroid levels checked on monthly basis to get to know an exact required diet plan.
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Yes!! You can have almond and walnut if you have diabetes.
Watch : https://youtu.be/ufxj393xzno
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Health Tips
Eat in moderation, avoid refined sugars, balanced your meals.
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Yes you can have these nuts.
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Connect directly for more detailed discussion
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Ask me directly for details and personalized diet plan for you.
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You can have almonds 5-6 and 1 walnut
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Health Tips
consult on app personally
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below or via Practo
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For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1
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Dt. Ankita
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Yes. In moderation. Patients with hypo/hyper thyroid should avoid raw veggies. Food with low glycemic index are preffered for diabetes
Next Steps
High GI foods (which gets easily digested), refined foods and juices are to be avoided for diabetic
Health Tips
opt for whole cereals, whole pulses and millets. maintain your BMI levels to prevent thyroid and diabetes
consult for a personalised diet plan
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Ms. Syeda Rumana
Dietitian/Nutritionist
5 yrs exp
Hyderabad
Hi, kindly book a consultation so that i can help you out properly. I am online right now.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Yes you can have
For more connect with me on practo app
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Ms. Bhaswati Batabyal Kumar
Dietitian/Nutritionist
7 yrs exp
Kolkata
Yes you can take walnut and almond if you are Diabetic.
Food to avoid if you are Diabetic are starchy food,Refined food items and sugary food items there are many things in list you are supposed to avoid if you are Diabetic and many things by which you control your sugar.
If you want you can consult me through practo app.
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Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
Diabetes -
Foods to take -
* Green leafy vegetables like Palak, methi, drumstick
* Whole grains like Brown rice, Ragi, Rai
* Beans like Soyabean, Rajma, White Chana
* Berries like Strawberry, raspberry, black berry (jamun)
* Citrus fruits like orange & lemon
* Other fruits like Amla, Papaya etc
* Apple cider Vinegar etc.
* Nuts & seeds
Avoidances
* Refined grains like white rice, white salt, refined flour (maida), refined oil, white bread etc.
* Processed items like jams, jellies, achar, papad, frozen foods
* Bakery items like Cakes, pasteries, cookies, donuts, biscuits etc.
* Sugary drinks like sodas, colas, juices, syrups etc.
* Alcohol & smoking
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Ms. Trupti Padhi
Dietitian/Nutritionist
15 yrs exp
Bhubaneswar
Gud evening can u pls connect through practo directly.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.