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Diagnosed with pcod
Diagnosed with normal sized pcod Dr asked to do brisk exercise for like 3 months. Current weight is 57kg and height is 156cm. Do we need to follow a diet for this. How much the weight should be
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We can suggest smthing beneficial after getting all your meals n lifestyle details . stay hydrated stress less . Many factors affect vitamins absorption. Chat directly for detailed conversation for proper nutrition guidance and help. Take care
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Ask me directly for customized pcod diet plan for you.
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Hello,
Diet Chart for PCOD.
Kindly follow-up
Breakfast
(8:00-8:30AM)
4 Idli + Sambar 1/2 cup/ 1 table spoon Green chutney/ Tomato Chutney
Mid-Meal
(11:00-11:30AM)
green gram sprouts 1 cup
Lunch
(8:00-8:30AM)
3 Roti+1/2 cup salad + Fish curry ( 100 gm fish)+ 1/2 cup cabbage subji.
Evening
(8:00-8:30AM)
1 Portion fruit(Limit the intake of high energy fruits. Eg: Banana, Jack fruit,Mango, Chikku.)
Dinner
(8:00-8:30AM)
2 Roti / chappati.+ Tomato subji 1/2 cup.
Next Steps
for more information please visit my blog diet n lifestyle clinic Indore.
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Hello dear.
Your weight should be in between 51-52kg.
You have take a diet not only to reduce your weight but also to cure pcod by balancing horomes and increasing your fertility.
SEE,PCOS is not a disease ,it is an syndrome means having many other disease
Like
Diabetes
Thyroid
High cholesterol
.Irregular period
. Excess facial hair
And many more
HOW WE TREAT PCOS and other disease caused due to PCOS thru diet
. Balancing your hormones and increase your fertility.
. Treating the deficiency , symptoms and disease cause due to pcos
. Diet for getting into shape
Many more
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Hello User
According to height your Ideal body weight should be 52 kg. diet and exercise is must for pcod. You can manage your weight through proper diet, exercise and lifestyle modifications. Before piscribing anything need detail information about you.
Next Steps
You can contact me through Practo.
Health Tips
45-60 mins Brisk walk or jogging is must at least 5 days in a week
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Hi
Thank you for your query, we will be happy to help you.
Along with exercise, make sure to drink loads of water.
Have plenty of protein rich foods.
Avoid outside food, processed food, refined sugar. So avoid sodas, cold drinks, chips etc.
Get proper sleep and stay stress free.
You can contact me for a detailed and customized diet plan for you
Regards
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Pcod can not be cured it can be prevented by diet.
According to ur height ur wt should be 51kg.
For reducing weight & treatment for pcod follow three main things like healthy diet, exercise and brisk walk morning and evening.
Take high fiber food in ur diet.
Add more fruits and vegetables in ur diet.
Add plenty of water.
Small and frequent feeding should be included in your diet.
Avoid junk and oily food.
Next Steps
Contact me for customized diet plan through practo direct consultation it's really work.
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Hello,
As per your height your Ideal body wt should be 51-52kgs. Diet and exercise definitely would help you do better with your PCOD and hormonal issues if any.
Next Steps
Consult via practo so that I can give you all the tips to manage everything in 1-2months.
Health Tips
Ideally target at 1km in 10mins. Download Pacer app in your phone or use Health app for apple user or S Health if android user.
Workout atlst 60mins per day-5times a week.
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Please connect directly to guide u best for pcod treatment...
Thanks.
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Ms. Dt. Ankita Bisani
Dietitian/Nutritionist
6 yrs exp
Chennai
You should definitely follow a diet plan suitable to your needs. Try to loose at least 3-4 kgs
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
52 kg is ideal weight
And yes you have to take balance diet as per you condition
N do regular exercise
Health Tips
take direct consultation n provide your history in detail to plan diet plan for you
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
In PCOD issue it is very important to be at your Ideal body weight. And I want to tell you PCOD is reversible and it can vanish from your body.
For PCOD to be vanished from your body you need to follow a diet and take a medicine with the combination of diet.
Its always combination of diet and medicine that work on the body and cure PCOD.
I would recommend you to meet me for a one to one counselling session so that I can explain you importance of nutrition in weight loss and PCOD and plan your diet personalised way according to your likes and dislikes so that it becomes your lifestyle change.
If you wanna discuss further you can opt for a personal chat option and if you cannot visit me you can also have online consultation as I work online globally.
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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