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Weight gain irrespective of workout
I have recently started working out and it has been 4-5 months now. I walk for 40-60 min everyday too. I have also started a decent diet (not anything extreme). I still see an increase in the weight and more of the fat is stored in my mid belly region which seems increasing . Could this be because of increased cortisol level (given I do take a bit of stress) or is there any other reason for my weight gain. What type of doctor should I consult regarding this ?
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We need more details about your lifestyle and family history to understand the reason behind your weight gain.
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Get your thyroid levels cheked
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
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get your blood test done and make an appointment so that i can help you more in a better way
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Please ask me directly for personalized diet plan for you
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do your blood profile first,then do a BCA(BODY COMPOSITION ANALYSIS) FROM ANY CLINIC OR ANY RENOWNED GYM.then it will be easy to understand for you and for your dietician or doctor that what is the main reason.you can contact me over practo
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Need more information about you so connect me through practo you will get good result definitely.
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Do blood test
Need detail case history to guide u properly if u wish to take proper treatment consult online through practo app for proper management consult online through practo app
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Hi,
Do your blood profile once, it may be due to some hormonal imbalance, and follow a regime regarding diet and exercise under supervision.
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Ms. Ridhima Dhingra
Dietitian/Nutritionist
21 yrs exp
Bangalore
Walking is good , try cover 1km in 10min
Diet has to reviewed, it should complement your chosen exercises
Belly weight is generally last to go , so continue your diet and exercise.leg raises in 30/60/90 degree flow at least 5 times/day will help
Please submit your blood work reports . You can also book a consult regarding this .
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Dr. Shanmuga Priya
Dietitian/Nutritionist
3 yrs exp
Kanchipuram
Do your hormone profile and blood workout.. then we can know where to work out
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Need some blood test
And discuss your diet follow up to make you understand that what is wrong and where to work for it.
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Healthy evening,
Plz check blood profile , hormon profile
It’s may be due to hormone imbalances and sluggish metabolic rate
Plz follow:
Healthy diet
Physical activity
Stress reduce
Enough sleep and
Adequate water intake.
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