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Diet and nutrition
I have acid reflux from 3-4 months and managing it by avoiding like citrus foods may be it affects on my immune system I feel weak n tired .. how can I get my vitamin c in body if I avoid these food .. should I take any vit- c supplement in acid reflux . Is it ok to take n I also want to take some other supplement for stomach disorder like .. Mastic Gum , vit-D3 , magnesium citrate , Licorice dgl, vit b12 ,probiotic and digestive enzymes .. can I take this is it safe n how to take this in my diet ! Thanks
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Vit C can be obtained from non citrus sources also like bell peppers, capsicum,guava,papaya,coriander.Have these in raw form so u can get it in max quantity
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Plz consult a gastroenterologist for prescription of other supplements.
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Ms. Saumya Yadav Sinha
Dietitian/Nutritionist
11 yrs exp
Noida
Acid reflux can be due to some other health issues if it's a sudden change. Supplements can help but you should maintain a food journal and record your symptoms, as which food items are causing it.
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A detailed discussion to check the indepth reason is required.
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Get in touch with me at DietJustForYou
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.