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Diet and nutrition
I need a diet chart as I have diabetes stage 1. Need a detailed chart for all meals. Also have low haemoglobin
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Things need detailed conversation about your meals patterns and nutrition requirements. Please choose direct consultation for proper guidance and help.
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Hi
Early morning around 6 to 7 am..upon waking warm lemon water without sugar or honey or overnight soaked almonds, walnuts, figs etc.. or green tea or cinnamon tea or black tea or black coffee and all these without sugar or honey or jaggery oy any Artificial sweetners...followed by a 30 to 45 mins brisk walk ...
Breakfast between 8 to 9 am: can have complex carbs like cereal pulse combination in very limited quantities and moderate amounts of protein and low fat options...
can consume fermented foods and germinated seeds for breakfast or mid morning..
Mid morning : 10:30 to 11:30 am: millets based items such as ragi laddo, or ragi malt or ragi buttermilk , sprouts, seeds, slim milk , nuts of almonds, walnuts, pista in very limited nos..OR FRUIT SALAD OR VEGETABLE SALAD..
Lunch : 12:30 to 1:30pm: Brown rice cooked not more than 300 g and not less than 100 g for diabetics especially, 1 cup any variety whole dal unpolished with dark leafy green vegetable mixed, 1 to 2 cups curry / sabji with rasam with vegetables and buttermilk..
can use all vegetables especially Gourd vegetables and except roots and tubers..
Evening Snacks 4 to 5 pm: slim milk or coffee or tea without sugar or honey or jaggery or only one whole fruit...
Dinner: 7 to 8pm: whole broken wheat upma with lots of seasonal vegetables or 2 small to medium sized roti with sabji plus buttermilk..
No curd at night...
Health Tips
well balanced nutritious diet with small frequent portion sized meals, high fiber diet, plenty of drinking water and fluids, healthy lifestyle like exercises both morning and evening, compulsory 4 mins brisk walking any one time,
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You need to take high fiber low fat followed by detox diet. Take iron rich foods like beetroot ,pomegranate ,sesame seeds etc.in yourndaily diet to make up haemoglobin levels .Please ask me directly for personalized diet plan for you.
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Contact me through practo consultation, certainly will help u & guide u
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Connect me over a call to get a personalised diet plan.
Next Steps
Contact me or any other certified Nutritionist or diabetes educator.
Health Tips
Don’t buy any nutrition product / supplement randomly.
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Hi
The three things a diabetic should follow
1) Diet
2)medicine
3) exercise
If these three thing are maintained well you can cure you diabetes in a better way.
You have be on proper guidance for diet plan.
Make a correct chose and head towards a healthy life style.
Health Tips
Stay health n stress free 🙂
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Hello practo user
Sure ,we will help you
We have a diet plan for diabetic patient which include
. Help to control and cure diabetes by curing the cause of diabetes and reduce the intake of medicine
. Managing all the other symptoms , deficiency , disease caused due to diabetes.
. Stress managment.
.Many more.
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below or via Practo
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Contact me through practo direct consultation for further information surely help you.
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Ms. Sayantani Mohinta
Clinical Nutritionist
17 yrs exp
Mumbai
Visit thediethub.zest.md for diet details n register.
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Dr. Jayita Brahmo (PT)
Dietitian/Nutritionist
3 yrs exp
Kolkata
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
16 yrs exp
Delhi
You are young right now. You can start with Diabetes reversal diet plan, with the help of that you can start your living without medication. Get your constitution check and go accordingly. As well take a record of blood sugar for atleast 10 days that will help to understand the fluctuations.
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Ms. Shamika Desai
Dietitian/Nutritionist
15 yrs exp
Thane
Consult me on Practo online consultation for a personalized diet plan
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Ms. Phebe Vinodhini
Dietitian/Nutritionist
11 yrs exp
Bangalore
Kindly share details of medication so that it becomes easy to plan foods of low GI & decide on drug, foods interactions related issues as well+ your food consumption pattern, life style, height,weight, etc
Next Steps
kindly connect through practo online for a customized Diabetic Diet plan
Health Tips
Eat small meals at frequent intervals
Restrict simple carbohydrates and replace it with low calorie complex carbohydrates, moderate proteins,variety of vegetables
Include optimal physical activity
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