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Diet chart for weight loss
I want to reduce my lower tummy. Waist size is 37 inches and hips are 42 inches. Please suggest me a vegetarian diet chart for weight loss.
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For losing weight in a healthy and permanent way :
1. Maintain meal gaps: maintain meal gaps of not more than 3 hours is very important. It boosts up the metabolism and helps in weight loss.
2. Include dandelion tea in your diet, consume it 2-3 times. You can buy it online easily.
3. Include seasonal fruits and vegetables in your diet in the form of smoothies and soups.
4. Walk atleast 10k steps a day.
5. Drink infused water: chop your fav fruits and herbs in water and enjoy.
Next Steps
for more information follow us on https://www.instagram.com/go__diet/
Health Tips
feel free to contact us for online consultation
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Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
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Please contact directly for personalized plan according to your body.
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For reducing weight follow three main things like healthy diet, exercise and walk early morning and evening
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below or via Practo
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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You need to take high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals.avoid outside food completely.Please ask me directly for personalized diet plan for you.
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Hi
Please contact directly through practo
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Consume high fiber foods and include complex carbs, whole Fruits and Vegetables in your diet. Drink plenty of water.
Next Steps
For Customized Diet Plan you can contact me directly through Practo
Health Tips
Avoid Carbonated drinks, Junk Food and Sugar Products.
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Hi. We need to go for a detailed diet chart . Kindly approach me.
Thanks
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Ms. Dt. Neha Bhati
Dietitian/Nutritionist
7 yrs exp
Greater Noida
I might need some more details and history
Insta dt.neha_bhati
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Ms. Sayantani Mohinta
Dietitian/Nutritionist
17 yrs exp
Mumbai
Visit thediethub.zest.md website and register for diets online. Indian diet is provided with weight loss n overall health.
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hi, Ideal body weight for your height is 55-58 Kgs. Here are a few tips that will help you:-
Weight is a sum total of Bone, Water, Muscle and fat. You need to lose fat to get healthy.
Eat small frequent meals every 2 -3 hours to improve metabolism and reduce fat.
Have whole grain cereals like millets (Bajra,Jowar,Ragi) and pulses and sprouts.
Eat protein rich diet egg whites, Sprouts (especially post workout, it will help in building muscle) and improve metabolism.
Include healthy essential fat in your diet like nuts - almonds and walnuts, vegetable seeds like pumpkin, watermelon, sunflower seeds, etc.
Eat fiber rich diet, it will help to gain early satiety and help you feel full - include fruits like citrus varieties, Papaya and leafy vegetables in your diet.
Eat heavy breakfast, as 40% of dayâs energy comes from breakfast. Moderate lunch and light dinner with maximum fibre and proteinâs.
Avoid junk food, oily food, processed or canned foods.
Drink a glass of water every hour daily to optimally hydrate the body.
Exercise 40-45 minutes 4-5 times a week. Brisk walking, Aerobics, Jogging, Skipping or any outdoor activity can be done.
Sleep of 7-8 hours will help in releasing all toxins and reduce bloating thus will lead to weight loss.
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