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My age is about 34 year but weight is about 85 kg...I want to loose my weight...please suggest diet plan specially in breakfast
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Hi
Thank you for your query, we will be happy to help you
Have a protein rich breakfast every morning. You can have eggs, sprouts etc. Have a fruit along with it.
Have your dinner early and keep it light. Eat less rice.
Have plenty of fresh fruits and veggies.
Avoid outside food as much as you can.
Drink loads of water everyday.
Exercise regularly
You can contact me for a detailed and customized diet plan for you
Regards
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you. Do crunches and pushups daily to reduce belly fat.
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Weight is not difficult to loose . Just start some small changes in your routine like watch your steps or any physical activity with water intake . Limit sweets tea coffe n alcoholic beverage etc . Bfast should be healthiest meal of the day with proteins carbs n fat in proper amount . Plz chat directly fr detailed plan accordingly for proper nutrition guidance and results
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Hello sir,
Before suggesting you diet plan ..
We need to know your complete medical history and your lifestyle.
Next Steps
you can reach me on practo chat..
Health Tips
Or you can also contact directly on my clinic.. thanks and regards
www.ultimatedietclinic.com
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You should take fibre rich and protein rich diet.Avoid junk food, processed foods and deep fried foods.
Exercise daily for atleast 30-45 mins n take 6-8 hours of sleep daily.
Breakfast should be taken with 11/2 hour of your waking up.It must have protein rich foods such as sprouts,paneer ,boiled egg or omelette.Sprouts bhel,paneer paratha,besan chilla,idli,upma are good and healthy options for breakfast.
Next Steps
Consult directly on Practo online consult to get a customised diet plan.
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
take direct consulation and provide your diet recall, eating habits , medical history if you have then only mention.
we need good communication for results
you can visit direct through practo account _ Anjali Kanphade.
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