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Diet during gout
Hello , Can I eat fresh water fish like Rohu, catla, malli, singhara, Hilsa etc and dairy product like fresh cow milk, paneer , curd etc during gout attack. Please suggest .
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helloooo
milk n fish always oppose each other...
for gout you can take all these things in limited quantity.
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During a gout episode, it is critical to limit purine intake since high-purine foods can cause inflammation. It is advised to avoid animal protein like red and organ meat, processed meats, shellfish, and certain types of sea food as they have moderate to high amount of purine in them. Fresh water fish can be consumed in moderation. However if the levels of uric acid are very high then they should be avoided. Instead, plant protein options like dals and lentils can be chosen for fulfilling daily protein needs. Dairy items such as cow milk, paneer, and curd are generally considered safe to consume during a gout attack provided they are all made using low-fat milk. Also, it is advised to avoid purine-rich alcohol like beer and sugary beverages. Concentrate on anti-inflammatory foods, such as fruits, leafy greens, and whole grains, to help manage gout symptoms. Drinking lot of water yo help flush out excess uric acid.
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Avoid beer,prawns,Red meat,asparagus,mushrooms ,all purine rich foods.
Have lots of water
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Hi
Good evening!
You can avoid fish like shell fish, sardine, tuna and anchovies. Other fish can be had in moderate amounts may be once in 10-15 days.
Low-fat milk/ curd should be fine.
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Low purine foods are helpful along with ayurvedic herbs.
Consult on app personally regarding same
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Avoid dairy products. Prefer small fishes over big ones as they are rich in omega fatty acids.
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Follow a low Purine diet in gout problem
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During gout try to less intake of high purine foods . like-big size fishes,fish eggs,pulses etc.
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Healthy morning,
When managing gout, a condition that causes sudden and severe pain , redness , swelling in joints due to elevated uric acid levels , a carefully planned diet is essential.
Foods to include:
1. Low -fat dairy products
2. Complex carbs
3. Fruits and vegetables:
Cherries, citrus fruits, berries, apples, bananas and
Green leafy, bell pepper, tomatoes, cucumber and
Carrots.
Foods to limit :
1. High purine foods :
Organ meat, red meat, shellfish and seafood
2. Alcohol
3. Sugar foods and beverages
General tips:
1. Hydration:
Drink plenty of water to help flush out excess uric acid .
2. Limit alcohol:
Alcohol can raise uric acid levels. If you consume
Alcohol, limit to moderate levels or avoid it during
Gout flare ups
3. Control your weight:
Excess body weight increases uric acid level
4. Eat smaller, more frequent meals:
This can help maintain balanced blood sugar and
Prevent excessive spikes in uric acid levels.
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