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Diet for brain
How to increase mental power... I got exhausted and tired Everytime after coming from ofc work... I get more tired day when I have more critical and analytical work
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Dr. Anil Kumar Jain
General Physician
9 yrs exp
Bangalore
Hello there.
I can understand your concern.
Brain lives off glucose only.
Brain cannot metabolise any complex substances, take frequent meals, have lots of greens and fruits, drink glucose water, coconut water etc.
Cap. Gibkoba-m once a day after food, increases the blood circulation and helps you keep going.
Drink lots of water.
Yoga and meditation also help a lot by excreting a calming effect on brain.
Best regards.
Dr. Anil Kumar Jain.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.