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Diet for diabetes
What is the diet to be followed for diabetes who also has high blood pressure. Is it recommended to have chapati
Answers (16)
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Hello,
Yes, one can have chapati with hypertension and DM.
Consult me online for the personalised diet chart.
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Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
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Please connect directly to heal on diabetes and prevent it.
Thanks.
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Kindly have a look on my profile and reviews...If u intrested in getting consulted,contact directly.
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Diabetes not cure it can be prevented by diet so follow three main things like healthy diet , exercise and walk early morning and evening. Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Avoid junk food, oily and, sweets & high carbohydrates food include. Need more information abt u so contact me for customized diet plan through practo.
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Hi, thank you for your enquiry.
You need to cut down on total carbohydrates especially cereals like white rice and its products like poha, maida based products such as biscuits, noodles, bread and sweet fruits especially banana and mango. Exercise 4-5 days/week which includes weight training is mandatory. Add protein in the form of eggs, meat, curd and paneer in 3 meals. Increase intake of vegetables except potato and sweet potato.
Following a healthy diet which has optimal amounts of first class proteins, reduced carbohydrates & healthy fats along with a structured exercise program that is balanced with weight training and cardio will surely help.
For personalised diet and exercise guidance please contact us.
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Salt and sugar need to be balanced. We need detailed information about your meals and nutrition options and lifestyle then we can suggest anything. Choose direct consultation with all your details for proper guidance and help
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Dear user welcome to NS SLIM FITNESS STUDIO..Reference to your question would like to inform you that. Whole grains are rich in vitamins and minerals, also contain fiber, which keeps you full and helps steady blood sugar. Try to eat three to five servings of grains each day.and Eating a diet that is rich in whole grains, fruits, vegetables and low-fat dairy products can help lower your blood pressure.
Next Steps
You can reach me on sajida Shaikh's NS Slim Fitness Studio. for customised diet plan according to your lifestyle, like and dislikes.
Health Tips
You can have more grains, fruits,vegetables and lots of water.
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Dear user, thanks for asking query, yes you can have chapati, but you need not use salt and it should contain high fibre.
Next Steps
you can visit our website: www.diet4health.in for more information and help.
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You need to take high fiber low fat along with low sodium. Please ask me directly for personalized diet plan for you.
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you can take multigrain chapati.
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Hello
Please share your complete information like height weight and current diet schedule lyfstyle medical history with reports accordingly will suggest you
Next Steps
ask me for customized diet plan
Health Tips
eat low glycemic food
avoid high glycemic like sago potato sweets sugar oily food
avoid salty food
eat between 2-3 hourly with regular intervals
add methiseeds
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dear practo user
of course one can have chappati even if he or she is diabetic or having high blood pressure as chappati is a good source of healthy carb which would provide energy and would not lead to hypoglycemia that is low sugar levels . at the same time make sure that this chappati is made up of high fiber atta n reduce salt to control b.p.
Next Steps
get your tests done on regular basis specifically hba1c to get better picture of your diet control
Health Tips
diet n exercise are important to control diabetes so consult a good dietitian for healthy balanced diabetic diet plan
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Hello practo user
Sure ,we will help you
We have a diet plan for diabetic patient which include
. Help to control and cure diabetes by curing the cause of diabetes and reduce the intake of medicine
. Managing all the other symptoms , deficiency , disease caused due to diabetes.
. Stress managment.
.Many more.
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Contact me through practo direct consultation for further information surely help you.
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Ms. Mansi Nigam
Dietitian/Nutritionist
7 yrs exp
Delhi
you can help to lower your risk of diabetes by following a healthy lifestyle - for example, by stopping smoking, by eating a healthy diet and keeping to a healthy weight, and by getting more active.
Healthy eating plays an important role in managing blood pressure. It is important to reduce your salt intake. Foods naturally contain small amounts of sodium, but most of the sodium in our diet is added during food processing. Canned and packaged foods are often high in sodium because it is added to preserve food.
Since you have high blood pressure, you should get no more than 1,500 milligrams of sodium per day. That's less than a teaspoon.
And yes you can take chapati its completely recommended Consuming stale(baasi) chapati with cold milk is said to help people with high blood pressure. Soak the stale chapati in cold milk and leave it for 10 minutes. Eat this as your morning breakfast. This can help you in controlling your blood pressure.
Next Steps
for personalised diet plan and more information you can contact me further directly at practo.
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
I am a diabetic educator by profession, I can surely help you in planning personalized diet plan according to you.
It's always better to take personalized plan when you suffering from any medical issue.
As random tip and random plan may aggravate your medical issue.
Yes you can surely have chapati that also depend on your sugar level and your blood sugar reports.
So I would recommend you to meet me for consultation know what is best diet that will work for you and so that you control your BP and diabetes also.
I work online globally so with me so visit is not compulsory you can have a online or telephonic consultation also...
TO consult with me when you call me or WhatsApp me at the number mentioned on my Practo profile..
Or opt for personal chat option..
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
take direct consultation i need your complete information like your current eating habits, likes,dislike, medical history , diet preference that are you non vegetarian or pure vegetarian etc. so will able to give custamised diet plan.
take direct Online consultation through my practo account- dietitian- Anjali kanphade.
Tips.
Avoid junk food, fried food
Start 30-45 minutes brisk walk
Use less oil,les sugar
Eat home made food, 4-5 small meals in a day don't overeat.
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