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Diet for loose motions
Good morning,
Kindly suggest me diet for loose motions.
Can I eat boiled potato with white bread.
And curd .
Kindly advise me.
Thanks in advance
Answers (10)
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Hello, when gutted is not healthy then first thing to include is probiotics & prebiotics. Start intake of thin buttermilk or curd or soaked oats or poha in curd for few hours. Hydrate of yourself well with electrolytes, coconut water or banana, super packed food.
Next Steps
If consistent for more than a day consult doc
Health Tips
Avoid milk & gluten through wheat
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avoid bread but you can add boiled potato
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Please ask me directly for personalized diet plan for you
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Avoid bread. And any atta or maida products, raw veg salad, green leafy vegetables and whole milk, even milk tea or coffee .
..Take rice based food . boiled rice , poha, , murmura, idli
Curd yes you can take also chhas
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Try Buttermilk
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Good morning pls try to connect through app.
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Ms. Avni Agarwal
Dietitian/Nutritionist
1 yrs exp
Gurgaon
Boiled potato is a good option since it helps in binding.
Add little bit of roasted cumin seeds and rock salt to curd and drink it mid-day.
Next Steps
Consume atleast 2-2.5 L of fluids per day with electrolytes.
Consume a soft diet mostly moong dal khichdi, curd-rice, daliya etc.
Eat a banana with little bit of herbs and lemon.
Health Tips
Avoid salads, or heavy dal (chickpeas, kidneybeans, urad etc), milk and milk products.
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Ms. Faiza Naz
Dietitian/Nutritionist
7 yrs exp
New Delhi
Hi,
include Khichdi, rice, curd and lots of fluids in form of ors, glucose etc can help you to counter.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Lower the intake of fiber
You can have curd rice or you can have khichdi with curd
Banana is good
Yet it take 3-4 days time to get to normal unless the whole infection removed from intestine area
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Healthy morning,
Eating bland foods can help loose motions go away faster and prevent stomach upset and irritation.
You can follow the BRAT diet, which stands for bananas, rice , applesauce, toast . This diet also helps firm up stool.
Bland diet includes
Cooked cereals, like oatmeal, cream of wheat, boiled or baked potatoes
Drinks plenty of liquid can help you stay hydrated
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