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Diet for thyroid
Hello doctors,
Can I have roasted chana/ roasted cheakpeas in thyroid condition?? Can I include this in my snack option?
Thanks!!!
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yes you can add all these. just avoid goitrogenous foods
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Yes you can have them avoid goitrogen foods in diet
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Dr. Garima singh (PhD) (PhD)
Dietitian/Nutritionist
12 yrs exp
Gurgaon
Yes⦠you can have these in your diet as after heating effect goitrogens are reducedâ¦
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Check on your vitamin profile also
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Ms. Faiza Naz
Dietitian/Nutritionist
7 yrs exp
New Delhi
Hi
yes you can have it in Thyroid disorder.
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Healthy morning,
Yes you can add in diet restricted amount. Also try roasted makhana ( fox nuts) and selenium rich .
Some food promotes thyroid health
For example foods high in iodine- include seaweed, fish, eggs- help your thyroid function effectively.
Berries and crucifers also support your thyroid but crucifers like cabbage, broccoli, kale, cauliflower take restricted and well cooked form.
Processed and fast foods avoid
Follow exercise routine.
Take healthy oils and healthy dietary oils in diet
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Good morning yes u can but in limitation a small handful some days other days try to add on roasted fox nuts or nuts or seeds as healthy snacks.
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