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Diet plan for reducing 10 kg weight
मैं pysical work में weight and belly के कारण दिक्कत महसूस करता हूँ ।
Please diet plan और weight loss के suggestion दें
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Things need detailed information about your meal patterns and nutrition requirements. Please choose direct consultation for proper guidance and help to achieve better results.
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Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
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Please ask me directly for personalized diet plan for you.
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For reducing weight follow three main things like healthy diet ,exercise and walk early morning and evening.
Take high fibre food in ur diet .
Add more fruits and vegetables in ur diet .
Add detoxify home recepies for cleansing ur gut and increase metabolism .
contact me for coustamized diet plan through practo u will get good result definitely .
u can reduce 4-5 kg within one month through online consultation .
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Hello,
Pls contact me directly.
Thankyou
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You have to take care of you diet intake. Carbohydrates have to be cut off and increase the protein intake.
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For effective weight loss you need to have a well-balanced diet along with physical activity and maintain a healthy lifestyle. Drink atleast 3 litres of water per day and walk atleast 10k steps in a day.
Health Tips
-Do seek professional advice.
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below or via Practo
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For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1
Thanks with Regards
Dt. Ankita
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For losing weight in a healthy and permanent way :
Maintain meal gaps of not more than 3hrs. To boost up your metabolism and helps in weight loss.
Include barley tea and dandelion tea in your diet.
Include seasonal fruits and vegetables in your diet.
Walk at least 10-12k steps in a day.
Drink 3-4lts of water per day.
Next Steps
For more information
https://www.instagram.com/dt.n.sikka
Health Tips
Feel free to contact for online consultation.
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Ms. Trupti Padhi
Dietitian/Nutritionist
15 yrs exp
Bhubaneswar
Gud evening,aap pls try kariye healthy food habits follow karne Ke liye along with exercise daily for minimum of 45mins to max 1hr preferably early morning time,try to reduce,stress n get a good sleep of minimum 6-7hrs sound sleep if having issues in sleeping try to do yoga for mind relaxation,have adequate water minimum of 2.5ltrs including other liquid food items such as low fat milk,clear soups,tender coconut water etc.
Next Steps
if u need proper guidance on diet n lifestyle modification then connect to me through practo.
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