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Diet plan for weight loss
I have very hectic work schedule as well I study after the job which gives me no time for physical activity and I am very willing to get involve in physical exercise but never find time for the same. How can I loose weight by regulating my diet only. As I know my diet is a big factor because I came home in lockdown and I eat same quantity before as of now but still my weight keeps on increasing. And rate of gaining my weight is also very high, for example, if I dont control my intake for a week, my weight increases by 4-5 kgs also in just 2 weeks. Please guide.
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For losing weight in a healthy and permanent way :
1. Maintain meal gaps: maintain meal gaps of not more than 3 hours is very important. It boosts up the metabolism and helps in weight loss.
2. Include dandelion tea in your diet, consume it 2-3 times. You can buy it online easily.
3. Include seasonal fruits and vegetables in your diet in the form of smoothies and soups.
4. Walk atleast 10k steps a day.
5. Drink infused water: chop your fav fruits and herbs in water and enjoy.
Next Steps
for more information follow us on https://www.instagram.com/go__diet/
Health Tips
feel free to contact us for online consultation
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Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
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Things need detailed conversation about your meals and nutrition requirements. Please choose direct consultation for proper guidance and help to achieve better results.
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You need to follow a scientific quantified diet prepared by a qualified Nutrition Consultent for Fat (weight) loss. I wrote fat loss as Fat and Muscle are different things and fat lose is the ultimate objective behind weight loss.
If you would like me to prepare your diet chart then please consult with me for the same.
Thankyou
Wish you a healthy day
Lovish
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Go to my profile and consult with me
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Diet doesn’t means staying hungry, it just means eating right
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Hi
Fyi...Diet and exercises both go hand in hand...
Even if you follow a good diet plan though you should be doing some lifestyle management also along with proper diet...
So you should make sure you put some time for your physical activities also...everyday without fail..
Only dietary modifications will not fetch you much with desired results.. lifestyle modifications are also to be linked with nutritious diet too..
So well balanced diet and lifestyle modifications both are equally important and one should make room for these two..everyday in their day to day life for better living..
Advise to take care of both diet and lifestyle choices daily as they will help you in your weight loss..
For further details connect through practo for an online consultation..and customized diet plan
Thankyou
Health Tips
high fiber diet, low gi foods, complex carbs, avoid simple carb, moderate plant protein, low fat dairy, plenty of water intake per day around 2 to 3 litres, lemon water without sugar or honey, exercises of any kind, good sleep, try to avoid stress , and rest all will help in reducing excess weight..
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Contact me through practo direct consultation for further information surely help you.
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Hi you have gained weight very quickly maybe due to slow metabolism, stress, thyroid issues etc..You have not shared your details of Weight, age, height etc.
Next Steps
Eat whole grains, vegetables and 2 portions of fruits in a day . avoid oily , fried sugary foods .
Health Tips
increase your physical activity- at work climb stairs ,no lifts, every hour get up from desk and do some squats or lunges .. if able jumping jacks. . you can consult with me on practo for a personalized diet plan.
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Hi
You know the reason for you weight gain but the amount of weight gain you are talking abt in a 2 weeks time shows that your BMR is also low and there can also be other factors associated with it which can be checked through vital paraments .
Now talking abt your diet you can try to eat small frequent meal , include high fiber food , add fruits and veggies in your diet , drink detox drink in the morning ,stop eating deep fried food and out side food.
For thr proper guidance contact on practo.
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Dt.Shazia Majid or you can reach out to me on
newyoubyshazia.knowyourfood.in
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Stay happy and healthy.
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below or via Practo
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Ms. Phebe Vinodhini
Dietitian/Nutritionist
11 yrs exp
Bangalore
Hormonal imbalances, Defeciency in diet ,hectic lifestyle and erratic food consumption and sleep patterns are the many reasons apart FROM PHYSICAL INACTIVITY,
Next Steps
kindly try and regulate the above mentioned issues and sort them out check
Hormonal imbalance and defeciency through proper diagnostictests
Take a free consultation to modify your food pattern towards a more balanced type
Take tips in altering your sleep and activity pattern
Health Tips
SOME GENETIC MAKE UP AS PER STUDIES SUGGEST DOES NOT REQUIRE A VERY STRENOUS PHYSICAL ACTIVITY BUT A BALANCED DIET TO KEEP FIT
CONSUME FOOD SLOWLY, BITE,CHEW,ALLOW THE HUNGER HORMONE (GHRELIN) TO BE SECRETED AND INDUCE HUNGER & AND SATIETY HORMONEl( LIPTIN) TO BE SECRETED TO SATIETE YOUR HUNGER FOR WHICH A PERSON SHOULD TAKE ATLEAST 20 MINUTES AS A DEDICATED ( WITHOUT DISTURBSNCE FROM GADGETS) MEAL TIME.
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hi, Well balanced diet and physical activity go a long way in natural ans scientific weight loss. Here are a few tips that will help you:-
Exercise 40-45 minutes 4-5 times a week.
Eat small frequent meals every 2 -3 hours
Have whole grain cereals like millets and pulses
Eat protein rich diet (especially post workout, it will help in building muscle) and improve
metabolism.
Eat proper breakfast, as 40% of dayâs energy comes from breakfast.
Include healthy fat in your diet like nuts - almonds and walnuts, seeds like pumpkin, watermelon,
sunflower seeds, etc.
Eat fiber rich diet, it will help to gain early satiety and help you feel full - include fruits and
vegetables in your diet
Avoid junk food, oily food, processed or canned foods.
Drink a glass of water every hour daily to optimally hydrate the body.
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Ms. Neha Tushar Gore
Dietitian/Nutritionist
11 yrs exp
Pune
You can try some healthy weight loss options.you can do some floor exercises.
Next Steps
For personalized diet plan contact me directly on practo or www.nehadietcounsellingfacilitity
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