Download FREE Practo app
Get ₹200 HealthCash
Diet plan to reduce fat
Hi Prashant here. Want to know the healthy diet plan to reduce fat and gain muscles.Please guide me for the same.
Answers (9)
Like the answers? Consult privately with the doctor of your choice
Things need to be discussed in detail about your meal patterns and nutrition requirements. Please choose direct consultation for proper guidance and help to achieve better results.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+137
Greetings for the day!!!
A healthy diet includes consumption of all variety of foods in adequate quantity. Emphasis should also be given for physical activity and proper rest.
There are many parameters that need to be assessed before planning a diet. I would suggest you to consult a qualified nutritionist and get a customized diet plan drafted.
Answered
Flag this answer
2/2 people found this helpful
Was this answer helpful?
YES
NO
For losing weight in a healthy and permanent way :
1. Maintain meal gaps: maintain meal gaps of not more than 3 hours is very important. It boosts up the metabolism and helps in weight loss.
2. Include dandelion tea in your diet, consume it 2-3 times. You can buy it online easily.
3. Include seasonal fruits and vegetables in your diet in the form of smoothies and soups.
4. Walk atleast 10k steps a day.
5. Drink infused water: chop your fav fruits and herbs in water and enjoy.
Next Steps
for more information follow us on https://www.instagram.com/go__diet/
Health Tips
feel free to contact us for online consultation
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hello user,
If you want to reduce fat by preserving your muscles and improving your muscles include diet which is rich in protein, include dietary fibres in your diet, do strength exercises which helps build up your muscles.
You can connect with me for personalised plan coz diet will works when it is customised according to your need and body.
I am a sports nutritionist so I can understand your concern
You can connect with me through appointment or DM me through this link
Link-https://instagram.com/nutri_hub_by_dt.anshika?igshid=bsatxnz57bck
Link- https://www.facebook.com/dt.anshikasrivastavanutrihub/
Next Steps
Link-https://instagram.com/nutri_hub_by_dt.anshika?igshid=bsatxnz57bck
Link- https://www.facebook.com/dt.anshikasrivastavanutrihub/
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
You should follow healthy diet. Eat food in calories deficit balancing your macros and micros, take 5 to 6 small meals in a day. Cut your sugar intake, avoid fried food, avoid refined food add whole grain food to your diet, add beans, legumes, more of fruits and green vegetables to your diet, replace white rice to brown rice, drink detox water, increase your water intake. I am sure these changes will help you to reach your goal soon.
Next Steps
u can contact me for customized diet plans
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Please ask me directly for personalized diet plan for you.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below or via Practo
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
1. Include more protein ( pulses,milk and Milk products)
2. Add more fiber( apple/papaya/guava)
3. Drink plenty of water
4. Include healthy fats (almond , walnut)
Next Steps
consult me directly through practo for customized diet plan
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi
Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.