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Diet problem
Sir /Mam , For every two to three days I over eat food .
For example:
I had 15 pani puri
Aloo chat
Samosa
Panner burger
2 badam milk
Chocolate ice cream
Mirchi
In the evening today
Why I am eating like this I am unable to understand.
Answers (1)
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Ms. Aditi Prabhu
Dietitian/Nutritionist
14 yrs exp
Mumbai
Hi,
Most probably it's stress eating or your eating to divert your mind or because you have nothing else to do.Try finding if it's one of the above.
Incase there is any medical issue that can only be detected if you go for a personalised counseling session with a qualified Nutritionist.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.