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Diet to reduce cholesterol
Please suggest a diet to reduce cholesterol
Height: 162 Cm Weight: 76 KG.
My Current Diet:
- 6-7 whole wheat Chapati in a day (45-50 gm each)
- 4-5 Bowls of Dal
- 2-3 plates of vegetable
- 500 gm toned milk curd
- One fruit (Banana/ Grapes/ Apple)
Lipid Profile Report
Cholesterol 236
Triglycerides 258
HDL Cholesterol 39
Direct LDL Cholesterol 153
Non HDL Cholesterol 197
CHOL/HDL Ratio 6.1
LDL/ HDL Ratio 3.9
Very low density lipo protein 51.6
AGT/SGOT 25
ALT/SGPT 49
Answers (4)
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Hey
There could me many possible reasons for increase in cholesterol.
So you need to tell us if there is any medical history or habit of drinking and smoking
Till then i can suggest you somethings like:
* You need to eradicate smoking and drinking ( if it is there )
* Oil consumption should be limited to 3 table spoon per day only.
Combination of PUFA AND MUFA is recommended like : olive oil, cannola oil, rice bran oil, mustard oil.
* Rotation of oils in every 20 -30 days is considered
* Avoid ghee, butter, creams etc
Regards,
Godiets.
Next Steps
for further information please contact us through this app or visit our website:
www.godiets.in
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You need to follow high fibre diet n low fat n carbohydrates diet plan and brisk walking daily.
Before prescribing diet plan I need to discuss with you regarding your life style physical activity and eating habits.
Contact me through practo direct consultation
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Hello practo user
High blood lipid profile can be caused by:
diabetes
hypothyroidism
metabolic syndrome
Cushing’s syndrome
Bad dietary pattern
kidney disease
Drinking and smoking
High protein intake
Physical Inactive
We have diet which which can reduce the lipid profile naturally.
But before prescribing any thing we need some information like
. Vitals
. Purpose of joining gym
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
Next Steps
For more information or to contact us directly for visit, or thru phone or for online counselling contact us directly thru the link https://www.facebook.com/doctorplanmydiet/
Thank with Regards
Dt.Ankita
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.