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Dietician problem
I used to eat only non oily foods,non fruit only eat roti,curd,bitten rice,boil veg.i had tested so many things but nothing should come in result so what can i do to start eating every things kindly tell me or guide me for healthy life.thanks
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Hi - U may not v proper balanced diet. Not just merely eating or non eating. U can connect me on personal chat by writing your present foods habits ,weight, height all.
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Dr. Venkat Raghav
General Physician
7 yrs exp
Bangalore
Hello,why are you eating all those ??you haven't mentioned main problem , Do you have problem with obesity? I consider it has obesity.Have more of fruits and vegetables, drink lot of water , avoid junk ,oily food items ,have food like chapatis, avoid curd ,ghee, ice creams , meat .Exercise daily in morning , sleep well ,avoid worries.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.