What kind of doctor should I consult first before attempting to do an exercise program? I am overweight for my height and recently having problems with my menstrual cycle aside that I am taking olanzapine 5mg everyday after being admitted to a psychward last year. Thank you.
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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