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Does eating banana increase weight???
I see people who exercise at gym only eat banana.
They say they have stopped eating rice.
Does eating banana increase weight???
How much banana can be eaten per day?
Answers (12)
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Hello,
Banana is a great fruit which is cheaper, high on potassium, b6 and is considered as instant sour e of energy.
Any food even healthy can make you gain weight if not taken in right portions and combination can have opp result. You can consult online for the detailed diet chart.
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No banana dosnt increase weight. We take banana before workout as a preworkout for energy during workout. Very needed.
If you are trying to loose weight do consult me directly.
Its just 100 bucks. U can afford it
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Choose direct consultation for detailed information regarding this
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No . . eating banana does not increases weight actually.ask me directly for customized diet plan for you
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No. Eating banana does not increase weight. For detailed information pls connect me directly.
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Hello yes you are people who excercise in the gym eat banana I"LL tell you why because bananas have high glycemic index ... Which means they provide instant energy .... Which helps them in performing there activity to the core strength ... If they have stopped eating rice that might have been there choice but no nutritionist will ban rice from the diet. .. next no eating bananas does not increase weight a medium size banana has equivalent calories as that of an apple or a pear ... And has good amount of many essential minerals ...coming to how many we should eat ...eating everything in moderation is a good deal so we can eat 1-2 banana daily....if you have any further queries contact me
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Many reasons may be of wt is gaining. U can take 1 banana daily basis.
For reducing weight follow three main things like healthy diet, exercise and brisk walk morning and evening.
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Contact me for customized diet plan through practo direct consultation it's really work.
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Hello user
Sure ,we will help you
It differ from person to person. We prescribe banana for both weight gain and weight loss.
Before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
16 yrs exp
Delhi
Eating banana not increase your weight it’s depends at what time you have banana if you having banana whole day weight it’s not increase your weight but if you having proper meal with banana weight will be increase. Do your body analysis and get better results.
For more detail contact direct on Practo
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
Eating banana doesn't lead to weight gain. Banana has lot of health benefits.
I want to mention that no particular food makes you fat its just that u need to learn balancing of the calories which you need to learn according to your lifestyle.
If you are not able to know what diet you should follow I would suggest you should consult an expert for a personalized diet plan and to burst Myths like banana myth.
I work globally if you wanna consult with me you can call or WhatsApp at the number mentioned on my Practo profile
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Dt Ruchitaa Mahesshwari
Dietitian/Nutritionist
12 yrs exp
Mumbai
Eating banana infact provides you instead energy with no weight gain as they are from plant source. Even eating rice doesn't add up any weight.its the lifestyle and medical conditions which are responsible. You can eat 1 banana a day with any fear.
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
1 banana does not cause weight gain in a day.
For gaining weight so many things depends like individuals metabolism, age, medical history etc.
N need to take high calories diet n exercise
Take direct consultation
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