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Early morning hungriness
Sir/ma'am, Iam a student who regularly wake up by 5.30 in the morning. Within an hour of getting up, my tummy is started burning. I need something to eat. A cup of milk couldn't control my hunger. Is it okay to get instant oats in the morning or what else kinda diet can I take in the early morning.
Remarks : I'm 65kg and 170cm height. My sugar level is normal.
Answers (5)
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Things need to be discussed, your nutrition requirements and meal patterns need to be taken into account. Kindly choose direct consultation for proper guidance and help to achieve better results.
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Hi,
Take some dry fruits with milk.
Eat small frequent meals, it'll help you.
Add all nutrients in your whole day.
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for proper diet plan pls ask through practo
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Need more information about u so contact me for detailed conversation through practo u will get good results definately.
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Hi
Please contact directly through practo will guide you in a best possible way .
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Take care and stay healthy
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Please ask me directly for personalized diet plan for you
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.