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Eating 2 raw egg without yolk daily
As they are source of protein I m eating 2 raw eggs without yolk by dissolving in glass of milk
Is it healthy or there any side effect plz tell
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Dr. Anamika Dhawan
Dietitian/Nutritionist
22 yrs exp
Delhi
Hi, eating raw eggs in milk are very good source of proteins , but has side effects ... raw egg sometimes is contaminated with salmonella bacteria n can lead to infection n Deseases.It leads to defeciency of biotin n lastly only 50% of proteins are bioavailabile in raw eggs I.e only half of the total proteins can be absorbed by our body.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.