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Eating too much
My age is 40 +, weight-84kg n height-5'7". I've a bad habit of eating too much almost all the time, I know it's not good for my health but I can't control. I want to change my habit n would like to live a healthy life. Please help me to change my habits.
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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Amisha Mirchandani
Homoeopath
9 yrs exp
Thane
Hello I understand your concerns
Since I am a clinical dietician I can plan therapeutic diet according to your BMI and health issues if any to help you treat this.
Please contact me directly or ask me at dramisha.com
Warm regards
Dr Amisha's Homeopathic and Diet clinic
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.