Excessive weight

Question

Excessive weight

Asked for Male, 27 Years

1. Have to loose 20 kg in 1 month for my marriage .. How do I do that... 2. Please help me on diet, exercise and dos and donts

Answers (2)

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Ms. Sayantani Mohinta

Dietitian/Nutritionist 17 yrs exp Mumbai

Hi, i m Sayantani nutritionist. Can visit my website using a laptop thediethub.zest.md for details. I provide online diet consultation only. Join in n enroll for weight loss.

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Dr. Neha Suryawanshi Dietitian/Nutritionist 13 yrs exp Mumbai Consult Now · Accepted Answer

Dr. Neha Suryawanshi

Dietitian/Nutritionist 13 yrs exp Mumbai

Consult Now

You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you