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Feeling anxious and scared
I am feeling anxious and scared. I just don't know what to do. I feel lonely too . What can I do to calm myself down ?
Answers (1)
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Dr. Anamika Gupta
Psychologist
9 yrs exp
Bangalore
Hello..I am sorry to hear that you are dealing with loneliness .I would like to know do you have any close friends,family members with whom you can talk your heart out without being judged ...There are ample of tools and techniques that a Counselor can provide you to be calm .Seek professional help Via practo.Good luck
Next Steps
If you would like to book an appointment with me please book it Via Practo, or
www.counsellingwithanamika.com
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.