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Feeling fear, worry, anxiety
Dear doctor,
I lost my job due to corona. My family is dependent on me, so bad thoughts are coming, fear, worry and I can't control my mind, always thinking about future. Sometime feeling heaviness in center of chest, not feeling hungry, sometimes light pain in lower right abdomen. In midnight sleep is not coming. Kindly suggest some medicine or yoga to outcome from my current situation.
Thank you
Answers (2)
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Hello Mr.
Sorry to know about your current plight due to corona. I believe you would have faced bigger challenges in your life before and would have succeeded in it, likewise this is another challenge which is bothering you and i hope you recover from it soon. Instead of getting bogged down by your problems, identify the possible solutions to help you out. If you still cannot manage it get help from a Psychiatrist/ clinical psychologist at your nearest place.
Next Steps
To allievate your symptoms regarding sleep disturbances, you can contact a Psychiatrist and you will be prescribed medications for it
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Hi
I understand your situation is very overwhelming
Please understand that it will get over its temporary
Keep trying for new jobs you will definitely succeed
Ti that time just manage your mental health
Do mindfulness breathing
Inhale 3 Sec hold 3 Sec exhale 3 second slowly
Focus on breath don’t try to control thoughts let them come and go
Have patience
Consult with me or any psychologist for therapy and counselling sessions
All the best
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.