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Feeling unhealthy , tired ,back pain
I feel so unhealthy ,tired ,back pain and stomach problem and i m under weight also i take juice after dinner also
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Hi, you will need to make dietary and exercise changes to help you reach your long-term goals. You do not want to gain an unhealthy amount of weight or use unhealthy foods to help support your weight gain. Having the right combination of calories and exercise will help you gain weight safely and build muscle mass.
Health Tips
# Choosing healthier foods and performing the right types of exercises can help you gain weight safely and build more lean muscle mass.
# Having the right combination of calories and exercise will help you gain weight safely and build muscle mass.
# Have lots of fluids and fibre rich foods to get rid of your stomach problems.
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Take high protein diet. Take milk after dinner.you can take fruit or fruit chat twice a day .
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.