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Which rice is use for weight loss and I have an pcod doc told me that I have to reduce weight so plss give me some suggestion
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Hi. Thank you for your query, we will be happy to help you.
You need to start exercising regularly
Avoid outside food and processed food completely
You can have rice but try to have in small quantities.
Eat plenty of fibre rich foods and include plenty of fresh fruits and veggies in your diet.
You can contact me for a detailed and customized diet plan for you.
Regards
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Brown rice or black .
Morning walk 45 min
Include salad n green vegetables
Keep diner oats or flakes.
Can contact directly
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We surely can get you close to your healthy and fit life. Things needs detailed conversation about your meals and nutrition with portions and lifestyle changes for proper guidance and help
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You can take brown rice. Take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat
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Brown rice u can take but ur main target is reducing wt so avoid eating rice.
For reducing weight follow three main things like healthy diet, exercise and brisk walk morning and evening.
Take high fiber food in ur diet.
Add plenty of water.
Small and frequent feeding should be included in your diet.
Avoid junk and oily food.
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Contact me for customized diet plan through practo direct consultation it's really work.
Health Tips
You can reduce ur weight 5kg within one month by following rules definitely.
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Both rice are good but brown rice is better. To reduce weight have small and frequent meals, never skip breakfast, have a heavy breakfast, drink more water, have more vegetables, exercise regularly. You can consult me online for further information or a personalised diet chart for pcod.
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Ms. Nidhi Sawhney
Dietitian/Nutritionist
5 yrs exp
Delhi
You have to make a healthy routine first. You have to avoid sugar completely, roots vegetables, pickles and papad, tomato gravies ,ketchups .
Use skimmed milk and its products (300) ml daily
Cuts and paneer made up from the tonnes milk
Use fruits and salad when you feel hungry
5 soaked almond and 2 walnuts before 11 am daily
Use olive oil , mustard oils, safola, sunflower oil etc.
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Health Tips
Drink 8-10 glass of water daily and 15-30 minutes walk is advisable
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