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Hi Doctor, from September 2018 I am gaining my weight from 73 to now its reach to 82 ofcourse outside food is cause of these. But felt very tired and don't to do any physical activity.
How I can come up from these? Any diet would you suggest? I wanted to meet you personally so I can discuss more with you.
Answers (11)
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Hi you can reduce upto 5 kg a month without any medicine. Plz contact directly for more details
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Hello,
Firstly, you will need a full fledged evaluation of your Medical aspects, Family history and Lifestyle factors.
In order to manage your weight in a better way always focus on 5 important factors:
Diet
Exercise
Stress
Sleep
Hydration
Secondly your fatigue could be due to low Vitamin B12 levels. Symptoms include fatigue, lethargy, calf pain, memory loss etc
Kindly consult via Practo so that we can discuss in detail on all the aspects of care.
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Ask me directly for customized diet plan for you.
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Hi
Thank you for your query, we will be happy to help you.
First of all, you need to avoid outside food completely.
Have only home cooked meals with plenty of fresh fruits and veggies.
Have your dinner early and keep it light. Eat less rice, potatoes.
Have a fibre rich diet.
Drink plenty of water everyday, have a glass of water half an hour before your meals.
Exercise regularly.
Get proper sleep every night.
You can contact me for a detailed and customized diet plan for you
Regards
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Hello user
There are many reason of sudden weight gian
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Choose direct consultation for proper guidance and help
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plz do come and meet me I have a solution for this . plz take appointment and meet me
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Ms. Ranjit Kaur
Dietitian/Nutritionist
19 yrs exp
Amritsar
1. Drink water 16 glasses daily
2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise.
3. Stop eating outside foods and packets foods , junk foods etc fatty foods .
4. Smaller meals in small quantity
5. Early dinner before 6 pm.
6. Eat less and exercise more
Ask me directly for customized diet for you!!!
NEXT STEP
https://www.facebook.com/rfldcranjitfatlossdietclinic/
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Ms. Sayantani Mohinta
Clinical Nutritionist
17 yrs exp
Mumbai
Hi, i m Sayantani nutritionist. Can visit my website using a laptop thediethub.zest.md for details. I provide online diet consultation.
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