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Can we eat vitamin c food with fruits because fruits contain fructose and by this vitamin c is less absorbed..do may I intake vitamin c with fruits or not?
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You can take any supplements with food before or after
Or u can have vit c rich fruits
Vitamin C can be found in many fruits like oranges, strawberries, kiwi, and guava. In fact, consuming Vitamin C-rich fruits alongside other foods can enhance the absorption of iron from plant-based sources.
Healthy evening,
Malabsorption disorders: conditions such as inflammatory bowel disorders, celiac disease and cystic fibrosis can hinder vitamin C absorption.
Vitamin C is the best consumed raw state . The best way to consume vitamin C for optimal absorption is to supplement it together with iron. This is why it is commonplace to drink orange juice with cereals. This iron in cereal help you to better absorb the vitamin C in the orange juice.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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