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Gain weight and stamina
I started taking ashwagandha and feeling energectic but its not consistent. Also i see some improvements with ed but it stay for short time only. What could i do more to make ot better in long term
Answers (20)
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Hello Sir, Taking Ashwagandha is good and will help you gain energy but its better to take a combination of drugs rather than single drug like Ashwagandha , Satavari, Safed Musli , konch etc which may surely help you solve the problem.
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Aswagandha u can take for long term use.If it is not satisfied u may need some additional drugs.u may come online.
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Consult. Personally
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Ashwagandha is good to gain bulk and improve energy levels. But Understanding that it is not the only solution. We are energetic when our doshas are balanced. I would recommend you to add
1. Antioxidants in your ahaar like Omega 3
Sources: Seeds and Nuts
2. Dietary Protein:
Sources: eggs, soya, legume salads, paneer
3. Add fiber in your every meal because fiber will keep your gut cleansed and you will feel more energetic
Most important is utilising these by body to build bulk mass that will only happen with the right kind of exercise.
And yes, remember that Anupaan for ashwagandha is milk if you are looking to gain weight.
Next Steps
follow these steps and take a proper diet
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Consult privately
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Hi.. I would love to appreciate the efforts you have put in order to solve your problem first hand. In addition I would like to suggest that wholesome well being don't always depend on taking medicines only. You will have to add some basic things on a daily basis along with your diet and uphand nutrition. Do dm me and I will try my level best to suggest you as to what else can be done without causing any side effects.
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Don't go by advertisements and follow things blindly
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Consult ayurveda physician for proper diagnosis and root cause of ailment before consuming any medicine
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Take ashwagandha at night with milk .... maintain healthy diet.
Increase intake of protein means add sprouts in your diet.
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Any issue will start from internal so temporary medication will not give solution consult an experienced doctor for complete treatment
Next Steps
Consult a doctor
Health Tips
Use more spices which improve digestion
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Hlo dear
Sorry to be blunt with you
Just self medicating with some of the supplements you may know or some of your friend has advised is not the appropriate way
Every person's body built is different that's why we are different.
Consumption of ashwagandha is ok but which part are you consuming matters i.e. its roots powder or leaf powder because both have different properties.
Next Steps
Just consult to your nearby Ayurvedic Physician
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In case you want it just for energy booster then it won't show you effect alone you have to prepare a supplement of some of the ingredients together 😊
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You have consult it properly with any Ayurvedic doctor,need your health physical and mental study for medication.and need to know your habits properly...
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need consultation
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Consult personally for evaluation of your condition and prescription
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Your problem needs proper treatment and management so you may consult with me through this chanal and solve your problem. And feel better.
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How much quantity??
What is ur severity of problem??
Any medical issues??
Taking any steroids??
Drinking or smoking??
Stress??
Treating a problem, need proper diagnosis and then for permanent solution, accordingly treatment required
Next Steps
consult for guidance
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Thanks for trusting Ayurveda and seeking help on authentic platform.
Great To note n evidence prooved Ashwagandha works for ed but trigger PE.
At ur age u must master art of bedroom to enjoy and fulfill your life as whole
Next Steps
so kindly have balance diet n breathing exercises to controll over anxiety n train ur nerves to be calm at peak of excitement to deliver performance
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Have u got ur blood tests done and would like to know for what reason were u taking ashwagandha for .
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Dr. Sreekutty R
Ayurveda
4 yrs exp
Bangalore
Ashwagandha will help for maintaining good health.
Also you have to check vitamin d3, vitamin B12, calcium and iron.
Alteast check and maintain the level.
If it's low, take supplements and maintain with food.
Then you will feel more fresh and active.
Required physical exercise, meditate morning before 7:30 AM
These will get more energetic.
Next Steps
Consult an ayurvedic expert
Online and offline consultation available
Health Tips
Know about your body, then maintain
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Dr. Apurwa Rathi
Ayurveda
3 yrs exp
Mumbai
Hii there .. ashwagandha won't help you in gaining weight and also if you want to increase the stamina you need to take a mix of shatavari churn along with ashwagandha churn with Luke warm milk in the night time.
Improve your diet and lifestyle and take proper sleep so the body gets proper amount of rest and it will also help the medication to work properly .
Next Steps
as told need to follow the medication for three months at first and also the quantity of medication should not be more than 5gms in total.
Health Tips
maintain a proper lifestyle
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Dr. Ganpat Kumar
Ayurveda
5 yrs exp
Barmer
Take Ashwagandha with milk and take some liver syrup like liv52 before eating.
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Dr. Puja Patel
Ayurveda
2 yrs exp
Ahmedabad
How many months you take ashwagandha??
And if you take only ashwagandha medicine without consulting ayurvedic doctor that's not be helpful... because in ayurveda without dipan pachan ( to do digestive fire proper and remove other non visible toxins form body ) no medicine give results.
So kindly consult ayurveda doctor..
Health Tips
you can take ashwagandha with warm milk at night and in early morning do exercise, medication or drink plenty of warm water..
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