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How to gain weight naturally ? I do take egg daily but I don't gain weight ..what should I do?
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U r body needs proper nutrition and exercise plan, start taking balance diet starting from 2800-3200 calories, if u want perfect personal plan contact me on direct chat
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Direct chat with me so that I will help you personally by making personal diet plans according to u r requirements.
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Take high protein diet. Ask me directly for customized diet plan for you.
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Ms. Manik Pande
Dietitian/Nutritionist
26 yrs exp
Thane
weight gain is more difficult than weight loss. exercise plays a very important role in this & along with it good nutrition is required
weight gain is individualized , you cannot have a general approach towards it
please consult a dietician & fitness expert for planning according to your requirement
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.