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Gain weight
What is the best ,healthy and easiest way to gain weight . I am really skinny although I have no health issues
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Take high protein foods.
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Hello dear,
Firstly you need to know about your hereditary factor,environment and lifestyle as well as physical condition these all effects your health. If anything related to these find out the cause abd eradicate it.
Secondly eat high protein, high calorie easy ti digestive goods in balanced amount after every 2 to 3 hrs.
Keep yourself hydrated.
Sleep at least for 6 hrs.
Make yourself stressfree abd do some regular physical activity for 50 mnts.
If not feeling improvement in 7 to 10 daysor little worried about how to follow then connect with me in personal appointment section to guude you.
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Eat healthy keep healthy
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Dr. Harsha
General Physician
4 yrs exp
Bangalore
Hi...i advise you to take daily egg, the egg white is rich in protein and the yellow portion is rich in cholesterol,if you are a non vegetarian consuming weekly twice meat is a good option....try to include diary products like panneer, cheese, ghee, butter,shirkand in your diet...try to include foods like avocado,banana,peanut butter,potatoes,prawns etc. Try to include fish,carrots,sprouts,chicken in your diet which contributes to vitamins and proteins....Some times certain GE infection can lead to malnutrition, so getting rid of it will itself improve your weight. Hormonal imbalance can also be a cause, taking that supplements can improve the weight.. consult a physician for further management.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.