Gaining weight gradually

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Asked for Male, 24 Years

Hi, my name is Muneer i am 24 years old and my weight is 84 KG, as per BMI i am over weight, and have been gaining weight gradually. could you help please tell me what should i do to get control on it

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Dr. Neha Suryawanshi

Dietitian/Nutritionist 13 yrs exp Mumbai

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Ms. Ruby Sound Dietitian/Nutritionist 12 yrs exp Mumbai Consult Now · Accepted Answer

Ms. Ruby Sound

Dietitian/Nutritionist 12 yrs exp Mumbai

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Gradual weight gain can have some underlying reasons which should be ruled out and a customised diet plan and exercise routine can be a way to lose weight permanently n safely.

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A detailed health review with Body composition Analysis is the first step for analysis and diet prescription. Request for a diet consultation appointment..

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