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Growth of muscle
Hello sir,
my age is 27 year and my weight is 71-72 kg. my height is 5 ft 8 in. what can i do to grow my body. i am looking slim.
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Take high protein diet and balanced nutrition and do exercises daily don't miss single day.
Contact me through practo direct consultation for further information surely help you
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Sure ,we will help you
We have a diet for muscle building and for abs building
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
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For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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Its important to follow a healthy diet which has optimal amounts of first class proteins (dairy products, egg, fish, etc) complex carbohydrates (oats, brown rice etc) & healthy fats (almonds, walnuts etc )along with a structured exercise program that is balanced with weight training and cardio will surely help. Kindly contact us for customized diet & workout plan.
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Increase protein intake, and fiber in u r diet add less carbs drink lots of water at perticular interval, sleep management, if u want proper guidance contact me on direct chat I will help you personally by making personal diet plans according to u r requirements
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Do heavy weight lifting with proper diet and protien intake.
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Contact me directly for the further details.
Health Tips
Start exercise with weight lifting
increase your protien diet
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hello. For your height, you are at your ideal body weight. If you wanna build your body you can always try doing exercises that involves weight training, that will increase your lean body mass and also your body shape, Increase your intake of 1st class proteins that will be help you in building the lean muscles. Drink plenty of water.
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