1. Home
  2. Consult with a doctor

  3. Gymming with Patella Alta. Exercises?

bones-icon
Gymming with Patella Alta
Hi, I've been diagnosed with a mild patella alta, low levels of vitamin D and B12 one year back. I have been taking supplments for the vitamins for 6 months. I am also flat footed. I visit the gym daily and I do theraband exercises for my legs. Is it okay for me to run, do reverse lunges or box squats? or jumping exercises? I wear shoes with arch support. what exercises should I completely avoid and are there any alternatives for those exercises?
358 Views v

Answers (1)

Like the answers? Consult privately with the doctor of your choice

First restore your vitamin levels Till the vitamin levels are normal do only aerobics After vitamin levels are normal You can do weights
Answered
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?

Articles you may like

6 Ways to Save Time at the Gym

Ms.Swati Kapoor

Working all day long, family related issues, social engagements, with such hectic schedules, everybody tends to minimize ... Read more

10 Gym Safety Weight Lifting Guidelines

Ms.Swati Kapoor

What is it all about?Resistance training is best and fastest way to build lean, toned muscles and reduce body fat.Read t ... Read more

How to Build Your Ultimate Home Gym

Dr.Rajani Patil(PT)

If you thought working out effectively means that you MUST invest in a gym, then this article is for you. It is fairly e ... Read more

7 Common Mistakes by People During Gym Workout

Dr.Sunil Kumar Tank(PT)

Now-a-days gym workout had become an important part of life. But sometimes although exercising regularly, we cannot see ... Read more

Is the Gym a Right Place For Senior Citizens?

Dr.Rajani Patil(PT)

Often people think that a gym is the place for body builders and young spirited folks. This is not necessarily true. The ... Read more

Why Indians Have to Spend More Time at the Gym?

Ms.Swati Kapoor

Going to the gym has become a trend these days. To be physically fit, it is generally easiest to join a gym, as you have ... Read more

This question featured in :

Chondromalacia patella exercises Patella maltracking exercises
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Bones giving you hard time?

Bones giving you hard time?

Talk to expert orthopedists

  • Private & Confidential
  • Audio Calls
  • Free follow-ups
Consult with an orthopedist
Online now

The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.

Articles you may like

6 Ways to Save Time at the Gym

Ms.Swati Kapoor

Working all day long, family related issues, social engagements, with such hectic schedules, everybody tends to minimize ... Read more

10 Gym Safety Weight Lifting Guidelines

Ms.Swati Kapoor

What is it all about?Resistance training is best and fastest way to build lean, toned muscles and reduce body fat.Read t ... Read more

How to Build Your Ultimate Home Gym

Dr.Rajani Patil(PT)

If you thought working out effectively means that you MUST invest in a gym, then this article is for you. It is fairly e ... Read more

7 Common Mistakes by People During Gym Workout

Dr.Sunil Kumar Tank(PT)

Now-a-days gym workout had become an important part of life. But sometimes although exercising regularly, we cannot see ... Read more

Is the Gym a Right Place For Senior Citizens?

Dr.Rajani Patil(PT)

Often people think that a gym is the place for body builders and young spirited folks. This is not necessarily true. The ... Read more

Why Indians Have to Spend More Time at the Gym?

Ms.Swati Kapoor

Going to the gym has become a trend these days. To be physically fit, it is generally easiest to join a gym, as you have ... Read more

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Related Questions

Low back pain. Chondromalacia patella

 848 Views
Low back pain. Mri shows L345dosc bulge since two years. Recently got anterior knee pain with swelling. M ... Read More

Chondromalacia patella cure?

 676 Views
I was recently diagnosed with chondromalacia patella. I've been having slight pain in both my knees while ... Read More

Chondromalacia patella

 403 Views
I am having chondromalacia patella in my right knee from last 15 days.doctor suggested some medicines( lu ... Read More

Chondromalacia patella

 392 Views
I m having chondromalacia patella in my ri8 knee.as per doctor advised I m having vit d and evion and lub ... Read More

Chandromalacia patella

 258 Views
Dear sir/madam, My name is manu. I am staying in bangalore. Is their any permanent solution for chandrom ... Read More

Iam suffering from patella chondromalaci

 39 Views
Hello Dr my name is Anand iam suffering from patella chondromalacia my weight 79kgs, height 177cm, could ... Read More

Patella Alta, MPFL low grade Injury

 110 Views
I got my knee MRI done due to experiencing pain in the inner side of my left knee. I had dislocated it 9 ... Read More

Mild pain or inflammation under patella.

 67 Views
I feel mild pain or inflammation under the patella of my right knee irregularly for one months now. It al ... Read More

How to recover from patella alta and PFS

 200 Views
I have been diagnosed with PFPS with patella alta in the last October. Going to PT for the same. No impro ... Read More

PFPS and patella alta.

 115 Views
Hi, I have been dealing with knee burning happen and seeing from last September. Been to an Ortho and had ... Read More

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.