Hand tremor. Like normal people!

Hi dear, thanks for reaching out.It seems you are experiencing anxiety .Here are a few strategies that might help you reduce nervousness and hand shaking: Practice Relaxation Techniques: Learning relaxation techniques, such as deep breathing, meditation, or yoga, can help calm your nerves. These practices can help reduce anxiety and improve your overall sense of well-being. Cognitive Behavioral Therapy (CBT): CBT is a type of therapy that can be effective in treating anxiety disorders. A therapist can help you identify and change negative thought patterns and behaviors that contribute to your nervousness. Exposure Therapy: If your nervousness is related to specific situations, exposure therapy with a mental health professional can help you gradually face and overcome those situations in a controlled and supportive environment.

Remember, it's okay to feel nervous sometimes; it's a natural reaction. However, if your nervousness is significantly affecting your life, it's essential to seek help. A mental health professional can provide you with the most appropriate and effective interventions.

Anxiousness , nervousness is symptoms of Anxiety