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Having anxiety anytime feeling worried
Always having anxiety after COVID also bloating in stomach was having fear of dying after having covid 2022 after recovery from it still have anxiety problem not focused on anything plz suggest having stomach issues due to this anxiety
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Thanks for reaching out. You are having anxiety after COVID. A lot of people feel anxious after COVID and you are not alone. You often have anxious thoughts about your health. Consult a psychologist and explain about the anxious thoughts you have about your health. A psychologist will guide you on how you can manage anxiety and feel calm.
It is possible to look at the negative thoughts differently. You will have to work on feeling calm and having a positive outlook. Try to not feel too anxious. Counselling sessions will help you.
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Consult a psychologist
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Contact me for counselling sessions. Along with counselling I can suggest natural foods to calm the mind.
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"Peace is not something you wish for, it is something you make, something you are, something you do and something you give away."
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Connect with psychotherapist
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Hi, Consult a psychologist
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It seems to be post traumatic IAD. It's a type of anxiety disorder.
It needs to be addressed asap otherwise it may get complicated.
It can be treated well with counseling sessions and homeopathic medicine effectively.
It can be well treated with holistic approach for complete recovery.
You need an expert psychologist who is a good homeopathic physician.
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I have been working as a Homeopathic Psychiatrist and Counseling Psychologist for the last 17 years. You can contact me through an online appointment for further assistance
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Connect with psychologist to resolve inner conflicts
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connect
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consult
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Itâs not uncommon for individuals to experience anxiety and physical symptoms after recovering from COVID-19. The pandemic has had a profound impact on mental and physical health. Here are some strategies to help manage anxiety :
1) Consult a Gastroenterologist: If stomach issues persist, consider consulting a gastroenterologist to rule out any underlying conditions.
2) Consult a psychologist to better understand triggers for anxiety.
3)Techniques such as deep breathing or progressive muscle relaxation can help calm your mind
4)Physical activity can significantly reduce anxiety levels. Aim for at least 30 minutes of moderate exercise most days of the week. Ensure you are getting enough restful sleep.
5)Work with both a mental health professional and a primary care provider to address both your anxiety and physical symptoms comprehensively.
Next Steps
Consult a Gastroenterologist & Psychologist
Health Tips
Practice deep breathing techniques
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Hi,
It is common to experience anxiety and fear after recovering from COVID-19, as the virus and its impact can be quite frightening. It is important to remember that these feelings are normal and that it is okay to seek help from a mental health professional if needed.
In terms of managing anxiety, there are several strategies that may be helpful. These include practicing relaxation techniques such as deep breathing exercises, mindfulness meditation, and yoga. Engaging in regular physical activity can also be beneficial for both mental and physical health.
In terms of stomach issues, it is possible that the bloating and discomfort you are experiencing are related to your anxiety. Stress and anxiety can impact digestion and exacerbate gastrointestinal issues. In addition to addressing your anxiety, you may want to consider incorporating gentle activities such as walking or yoga into your routine, and focusing on eating a balanced diet that includes plenty of fiber, fruits, and vegetables.
If your stomach issues persist or worsen, it may be helpful to consult with a healthcare provider to rule out any other medical conditions. Remember to be gentle with yourself and give yourself time to heal and recover both physically and mentally.
Next Steps
consult
Health Tips
seek help
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Ms. Shivangi Gupta
Psychotherapist
4 yrs exp
Delhi
Post-COVID anxiety and stomach issues are common. It's important to address both your mental and physical health. Consulting with a psychologist can help you manage anxiety through therapy, while a gastroenterologist can address your stomach issues. Additionally, practicing relaxation techniques, such as deep breathing or meditation, and maintaining a healthy diet can support overall well-being. Seek professional help to develop a comprehensive treatment plan.
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Dr. Kavita Bhutani (PhD)
Psychologist
6 yrs exp
Gurgaon
You are not alone
Ghabrana nahin hai
Everyone will die
Let’s live beautifully
Covid must have triggered some past fears and traumas
Let’s get to the root cause
Write down your fears and challenge them
Meet me for a journey towards happiness
Release fears by accepting them
Next Steps
Relax and smile
Health Tips
You are a champion
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Ms. Sneha Shinde
Counselling Psychologist
14 yrs exp
Noida
Stress & anxiety is directly connected to our gut health. Therefore it does affect the stomach giving stomach issues such as bloating, loose motions, pain, etc. Death is something that everyone encounters. No one can be saved from it. The fear is true. But it’s a far away event. Nothing is going to happen to you now. If your fear of dying is such that it’s disturbing your daily life then you should take up counselling. It will definitely help you & improve your stomach & gut health.
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